It's Time to Overcome Your Gym Anxiety!
That Gym Girl · Angel Wallace-Miles
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Hey QUEEN! Okay, it is time for you to overcome your gym anxiety and seriously feel like the most confident version of yourself in the gym (and out of the gym!). Here's some of what was mentioned:
- Your assumption that everyone is judging you is actually YOU JUDGING YOU.
- You are not entitled to feeling like the f*cking fliest version of yourself if you’re not willing to do the inner work and fully face your inner demons, self doubts, body image issues or the fact that maybe you need to educate yourself a little bit more about fitness. AND THAT IS OKAY.
- Learning something new is not comfortable and you don’t like it.
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Angel’s Online Fitness Coaching Application here
Use code THATGYMGIRL for some $$ off!
Join That Gym Girl private facebook group here
My socials:
- Instagram: @angewallacemiles - click here
- Instagram: @thatgymgirlpodcast - click here
- Tik Tok: @angewallacemiles
Some of my other gym anxiety uploads:
GYM ANXIETY: Everyone At The Gym Is Judging Me!
The Secret To Overcoming Your Gym Anxiety
Hosted on Acast. See acast.com/privacy for more information.