This Is How Caffeine, Coffee & Pre Workout Can Elevate Your Performance In The GYM!
That Gym Girl · Angel Wallace-Miles
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Show Notes
Have you seen that trend going round atm of people giving up caffeine?! Like why are they even doing that?
Time for you to find out sis!
If you didn’t know, I LOVE SCIENCE! And I mean in a “it’s what I enjoy reading for fun type of way plus I’m doing a 4 year bachelor degree based in it.” And it actually got me thinking…why haven’t I integrated science into my podcast episodes!
So here we are. On today’s episode, I am giving you the deets on how caffeine works in the body, why it’s useful for lifting and when you need to give it up!
The following topics are discussed in today’s episode:
- Mechanism of action for caffeine
- Positive side effects of caffeine
- Negative side effects of caffeine
- How caffeine affects weight lifting
- How caffeine affects fat loss and metabolism
- How caffeine causes anxiety
- My fav ways to integrate caffeine into my gym routine
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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