Learning to Say NO & Training With Intensity; It's Time to Be Fit For Eva!
That Gym Girl · Angel Wallace-Miles
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Show Notes
Toronto based fitness trainer, Eva aka Fit For Eva joins me on today’s episode to break her gym girl journey! Eva sits down with me to chat everything gym girl related from her random experience body building to switching it up and becoming a functional fitness personal trainer to ever starting her own product based business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer thinking about starting her own biz.
The following topics are discussed in today’s episode:
- Her experience on doing bodybuilding - the mental and physical parts of it!
- Moving from bodybuilding to functional fitness
- Her experience as being an introvert & an extrovert
- Stage fright
- Having different seasons as a human being!
- Comparing yourself to your old self
- What are your core values?
- Entering her selfish girl era and why that’s not a bad thing
- You need to say NO more!
- The power of sisterhood
- Building a fitness accessories brand during the pandemic!
- The ups and downs of starting your own business
- Tips for beginner gym girls
- Pushing through the plateau
If you enjoyed today’s episode, please share it with someone who you think could really benefit from listening!
Find some similar episodes below:
Take your Leap of Faith: How she learnt to LIVE FOR HERSELF: Rasha
Taylor Olsen: Becoming the Main Character In Your Life; It’s NOW or NEVER!
Hot girl walks: Becoming the Best Version of Yourself!
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Angel’s Online Fitness Coaching Application here
Join That Gym Girl private facebook group here
Follow Eva here
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- Instagram: @angelwallacemiles - click here
- Instagram: @thatgymgirlpodcast - click here
- Tik Tok: @angelwallacemiles
Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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