Your period is affecting your results in the gym! How's Why!
That Gym Girl · Angel Wallace-Miles
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Show Notes
Hey sis, welcome back to another juicy episode of That Gym Girl Podcast. Today, I am back at you with another menstrual cycle episode! We are breaking down how the menstrual cycle works and how you should train in according to this! And lemme tell you, this is NOT one to miss!
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The following topics are discussed in today’s episode:
- My opinion on evidence & research
- Menstrual cycles
- Menstrual phase
- Follicular phase
- Ovulatory phase
- Luteal phase
- Impact of menstrual cycle on lifting weights
- The contraceptive pill
- My experience on the pill
Research I refer:
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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