A Full Guide on How to Start Lifting Weights As A Beginner!
That Gym Girl · Angel Wallace-Miles
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Show Notes
Hey ANGEL GIRL! Today on the episode, I answer ALL of the following questions:
- Why should I lift weights?
- How much should I be lifting?
- How often should I be lifting?
- How many rest days should I have?
- How do I balance everything?
- Should my muscles be sore?
- What do I do for a warm up?
- What do I do for a cool down?
- How long should the session last?
- What if everyone is starring at me?
- What should my sessions consist of?
- What muscles should I be training each day?
- When do I do cardio?
- What do I eat?
- What supplements should I be taking?
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Angel’s Online Fitness Coaching Application here
Use code THATGYMGIRL for some $$ off!
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My socials:
- Instagram: @angewallacemiles - click here
- Instagram: @thatgymgirlpodcast - click here
- Tik Tok: @angewallacemiles
Find some of the episodes mentioned in today's episode below:
- Dear My Body; A body image episode!
- The Secret To Overcoming Gym Anxiety
- Beginner’s Guide to Supplements!
- What to do in the gym? Training plan guide!
Eeeekk, I am so excited for YOU and the rest of your fitness journey. I am celebrating you SO MUCH right now.
Have the most incredible day ever girl!
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