It's Time to Call Out Your Excuses, Finally ACHIEVE YOUR GOALS & Shift Your Mindset! With Abbey T!
That Gym Girl · Angel Wallace-Miles
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Show Notes
Melbourne based fitness trainer & mindset mentor, Abbey aka Atetley Coaching joins me on today’s episode to chat all things habits and training for longevity! Abbey sits down with me to share her own gym journey as well as her experience building a personal training business during the pandemic. This episode is for all my girls whether you’re just starting out or if you’re a fully qualified personal trainer!
Check Abbey out on Instagram: @atetleycoaching
LET’S JUMP ON A 1:1 CALL TO CHAT ABOUT YOUR TRAINING & FITNESS, book in here
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Topics discussed about:
- All or nothing approach
- Binge eating
- Disordered eating
- Small habits
- Trial and error of figuring her fitness ability
- Power of 1 Percenters
- Being a gym girl on a budget
- Fitness gets to be fun!
- Gym anxiety and her experience with that!!
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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