The Secret to Creating Habits That Actually Stick; gym girl edition!
That Gym Girl · Angel Wallace-Miles
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Show Notes
HELLO ANGELS! Welcome back to another episode of That Gym Girl, today on the pod we are breaking down habits and creating a super realistic way to actually achieve them. This pod uses ideas found in James Clears's Book: Atomic Habits (I really do recommend it).
Here's a summary of what was mentioned in the pod:
- Make your habit obvious
- Make your habit attractive
- Make your habit easy
- Make your habit satisfying
- Personal responsibility
- I also mentioned Mel Robbin's Habit Strategy - find her podcast episode here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Angel’s Online Fitness Coaching Application here
Use code THATGYMGIRL for some $$ off!
Join That Gym Girl private Facebook group here
My socials:
- Instagram: @angewallacemiles - click here
- Instagram: @thatgymgirlpodcast - click here
- Tik Tok: @angewallacemiles
Find some of the episodes mentioned in today's episode below:
Bec Stewart: How She Sets Habits In and Out of The Gym!
Meg Sutherland: How to Push Past the HURTLOCKER!
Have a FABULOUS DAY!
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