Season 1 · Episode 57
How To Be A Gym Girl As A BROKE GIRL: for my students, week-to-week girls, babes on a budget!
That Gym Girl · Angel Wallace-Miles
December 19, 202222m 22sExplicit
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Show Notes
Hello my girlies,
This episode is SO different and SO exciting! Okay, we are chatting all things gym girl BUT on a budget! The topics included the following:
- Dropping your ego
- Basis foods - oats, pasta, basic meats/ tofu, bulk protein powders
- Basic gym membership, fitness apps, uni gym
- Be realistic about what activewear you can afford - take advantage of the sales girlfriend!
- Priorities? You actually get to choose what you prioritise.
- It’s not all or nothing - you can party, gym and study. Who said you can’t have it all?
- Realistic - 3 to 4 sessions per week
- Be honest with your friends about your priorities and goals regarding fitness and health - this isn’t about them; it’s about you
- The gym and fitness is therapy
- Made me sleep better
- Made me show up more energised in class
- Trial and error - you have the time to!
Find me on socials:
- Instagram: @angelwallacemiles
- Instagram: @thatgymgirlpodcast
- Tik Tok: @angelwallacemiles
- YouTube: Angel Wallace-Miles
- Email: [email protected]
Join That Gym Girl private Facebook group here
Use code THATGYMGIRL for some $$ off at Naked Harvest here
Angel’s Online Fitness Coaching Application here
Use code THATGYMGIRL for some $$ off!
Have an absolutely fabulous day, QUEENSSS!
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