This Is Why You Aren't Going To The Gym! Goodbye excuses...
That Gym Girl · Angel Wallace-Miles
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Show Notes
Okay girl! It is time to get you & your booty into the gym! On today's episode we will be focussing on common objections or excuses that prevent us, gym girls, from seeing results in the gym and address the barriers that are holding us back from achieving our fitness goals.
Say goodbye to your excuses, the stories & narratives you tell yourself and truly appreciate that you are that gym girl!!
The following topics are discussed in today’s episode:
- Lack of time
- Prioritisation
- Feeling like you're just not 'that gym girl'
- Concept of self
- Childhood relationship with exercise
- Gym anxiety
- Lack of knowledge
- Feeling intimidated by gym equipment
- Dealing with gym overwhelm
- Seeking guidance
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Have the most fabulous day! And make sure to do something for yourself, you deserve it.
With love always,
Angel. Xo
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