LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Feeling stuck, overwhelmed, confused, hopeless, or seeking answers of "what is next for me?" I hope this encourages you! I know you're an ambitious woman that wants to go after those goals while living out your values. Achieving without sacrificing what matters most to you. Feminine Edge 2 Day Event Sign Up

Feeling stuck, overwhelmed, confused, hopeless, or seeking answers of "what is next for me?" I hope this encourages you! I know you're an ambitious woman that wants to go after those goals while living out your values. Achieving without sacrificing what matters most to you. Feminine Edge 2 Day Event Sign Up

I've got a lot of topics to chat with you about and I would love to hear from you on a lot these... first what in the heck is happening to spring in the midwest... second I update you on my personal weight loss journey... third I share about post covid hair loss... fourth we talk about toxic personal development and fiction books saving my sanity! Joelle on Instagram Luteal Phase: Guide to thrive!

I have 2 great tips for you to eat more, feel full, and stick to your health and fitness goals! You are going to love how simple these 2 tips are and how easy it will be to implement them NOW! Joelle on Instagram Luteal Phase: Guide to Thrive

I am so excited to start having and hosting monthly bible studies about faith and femininity! This will be included in a new project I am working on and I would love to hear your feedback! Joelle on Instagram

How to set a morning routine that gives you energy and a great start to your day that also honors your cycle. Joelle on Instagram

I love these episodes that are like I am just chatting with you as my friend! Quick reminder Feminine Fitness Foundations enrollment closes tomorrow! Dime Beauty Link Get your style-ish together! Style Society

There are special things to include in your fitness, nutrition, and wellness routines to optimize the beautiful season of spring. Just like I share how cycle syncing and our phases are much like the environmental seasons - it makes sense to take this new season and change things up! Feminine Fitness Foundations

4 more days to enroll in Feminine Fitness Foundations I got a question about "what if I start syncing with my cycle and see weight gain" or what about "stubborn weight" what does that mean?

It's a new season and being intentional about how we spend our time is important. I hope this gives you a great guide to planning out the best season for you and your family aligned with how you want to live and what you want for your kids and family. Feminine Fitness Foundations

I'm off to Nashville with my husband and wanted to come here and just chat with you about feeling fit and how it has nothing to do with your body fat, announcing I will be going to 1 episode a week, my current routine with fitness and nutrition, where I am at with coaching, some new projects, and Feminine Fitness Foundations is open! Feminine Fitness Foundations

Check our Lauren's Facebook Group for my part 1 on syncing your business creativity and productivity with your cycle. Lauren's Course Lauren's Instagram

Our thoughts are not truth and we are not aware of most of our thoughts... until we pay attention to them. Thoughts, create feelings, and feelings drive action when we are not actively paying attention to them. Our thoughts and beliefs hold a lot of power. How do you change your thoughts? Not medical advice, seek a professional for mental illness support. Joelle on Instagram Feminine Fitness Foundations

This episode is sharing my experience as someone that struggles with anxiety, depression, and mental health. I am not a doctor, therapist, or mental health professional. This podcast is not meant to diagnose or treat anyone with mental illness. Please seek the help and care of a professional. Joelle on Instagram Feminine Fitness Foundations

As someone who has gone to a counselor/therapist since elementary school and has been in different types of therapy since I wanted to share with you in my opinion what to expect, how to find a great therapist that is a good fit for you, and what its like going to therapy if you are new to it. I hope this helps! Joelle on Instagram Feminine Fitness Foundations

When I really reflected on my bright times in life and my dark times in life I saw a few things that stood out. I also have worked really hard on my mental health with professionals and tools to help me. It is not something I believe you can really battle on your own. This podcast is not meant to diagnose or treat any mental illness, anxiety, or depression. Please always consult a doctor, therapist, or mental health professional. Joelle on Instagram Cycle Syncing Web Class

Feeling completely overwhelmed with all the to dos, schedules, daily routines, work, mom life, taking care of you... its a lot! We have a lot on our plates as working moms and Julie and I talk about what to do when you are feeling overwhelmed and also how to set healthy boundaries that protect yourself from burnout. Joelle on Instagram PW.planners Etsy Store Brain Dump Freebie Intentional Productivity Course

I wanted to start this series with just sharing with you my mental health struggle at different times in my life. If you struggle with depression, anxiety, automatic negative thoughts, and/or mental health I hope this series helps you feel like you are not alone. I share some tools and things that have helped me through tough times. Reminder - I am not a doctor or mental health professional. None of the advice in this episode is meant for medical treatment, diagnosis, or advice. Please consult a health care professional for the resources you need. Joelle on Instagram Free Cycle Syncing Web Class

All the things we juggle - work, kids, events, home tasks, meals, to dos, all the things, right? Instead of living in a way where you feel like you are going from one thing to the next and time is slipping away from you - I am passionate about intentional productivity (which is the previous name of this podcast) and so is my friend Julie of P&W Designs LLC! So we are bringing a new series to you on Intentional Productivity and Time Management tips for working moms. Check out pw.planners on Instagram Julie's Etsy Shop Brain Dump Freebie

We've been told its a simple - eat less, lose weight but since that advice has come out we are struggling more and more with the ability to lose weight and keep it off. I have a special guest on today to talk about why cutting calories is actually sabotaging your weight loss journey and what else can you do to achieve your health, fitness, and weight loss goals! Amber's website is an amazing resource of freebies, information, and links to her podcast Biceps after Babies!

Here I tell you the truth about carbs! After seeing so many try low carb diets time and time again to see results but then never sustain their weight loss I had to share with you the nerdy nutrition side of me. Do we need carbs? Why do we need carbs? Do carbs make us gain weight? Why does low carb lead to fast weight loss right away? Please review the podcast it means so much to me!

My experience with PPA/PPD podcast episode linked here if you would like to listen to it. Books I recommended Postpartum Healing Book - Dr. Jolene Brighten Good Moms Have Bad Thoughts What about us?

What to do when you can't seem to lose anymore weight!? Do you feel stuck in a plateau? What to do if you are feeling stuck in your weight loss goals! Please leave a review for the podcast and get entered into the giveaway!

Feeling guilty? Mom guilt crippling you? Are you doing enough for your kids? Are you doing this parenting thing right? Comparing yourself to other moms? Or even comparing your kids to other kids? I talk about mom guilt on today's episode and talk about how to stop shaming yourself and becoming intentional in your motherhood. Please leave a review for the podcast! Align Custom Journals

Today I have a wonderful guest talking with me - Kari Davis you guys can check out her amazing podcast - The Well - we started off the conversation with talking about how eliminating toxins from your home, why it is so important, and if that feels overwhelming where the best place to start is. Then we go into a really incredible conversation of faith and hope through hard times in life. Kari and I both struggle with anxiety and share about that. If you enjoyed the episode please leave a rating and review. It means so much to me!

This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to help you create a plan and strategy that is realistic for your lifestyle. I talk about what to do when you have hit a plateau and how to keep motivated if you have a big weight loss goal that seems daunting. Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a beautiful woman that wants to personally lose a significant amount of weight because it will impact her life in a positive way. Please leave a rating and review for the podcast! it would mean so much to me!

This one I am giving my best foundational advice for weight loss. Don't feel discouraged or defeated in your weight loss journey anymore. This episode is going to get your mind right to enjoy the journey of getting healthier. Trigger warning if you are anti diet culture or against talking about weight loss this is not the episode for you. This is so a beautiful woman that wants to personally lose a significant amount of weight because it will impact her life in a positive way. Please leave a rating and review for the podcast! it would mean so much to me!

Ok my friends this is a fun episode! If you love it please let me know! Lets talk about feminine stuff - terrible dry skin, how to use dry shampoo, and my fave skincare DIME BEAUTY - start with The Works

How to get back on track when you feel like you have "fallen off?" Elizabeth Dall and I have a great conversation that will truly help you get to the bottom of why you keep falling off the bandwagon and how to live in alignment of being a woman of wellness. Check out Elizabeth's Podcast

I hope you enjoy this incredible guest episode with myself and Patricia Sung. We talk about mom brain, ADHD, and she gives great tips and resources on her show Motherhood in ADHD! Patricia's Podcast

Some days we crush the to do list. Some days we don't. Some days we get all these ideas. Some days we do all the things. Some days we feel like doing NOTHING. Our hormones fluctuating throughout the month impacts our level of productivity and creativity. Listen to this episode to learn about it and know how to work with your hormones to be a productivity queen. Web Class Productivity and Time Management Course Feminine Fitness Foundations Facebook Community [email protected]

Marriage and motherhood - the two areas of our lives that matter most to us, right? What do our hormones have to do with our relationships? You would be shocked how knowing your hormones could incredibly impact your interactions and relationships with your loved ones. is it too dramatic to say cycle syncing is saving marriages? maybe. maybe not. Feminine Fitness Foundations Web Class Facebook Community [email protected]

Our mood and energy really does dictate how we carry ourselves and what we get done in our day! When we feel amazing - we do all things, crush the to do list, take care of it all. When we feel BLAH - we tend to shame ourselves, push through, have negative self talk because "what is wrong with me today, why am I feeling this way?" Nothing is wrong with you! When you know what your hormones are doing and how they impact your mood and energy you can work with them and give yourself grace when you need to. Feminine Fitness Foundations Free Web Class [email protected] Facebook Community

I know with all the things we see and hear about on social media it has complicated eating health and in some cases even condemned it. It seems to be overwhelming, confusing, complicated, complex, and that makes you just not even want to start making healthier changes. I get it girl, but I am here to help you keep nutrition simple. Feminine Fitness Foundations Free Web Class Facebook Community [email protected]

My personal cycle syncing journey started when I was postpartum with my second and I was struggling to lose the baby weight. I felt like the harder I tried the more I saw things go backward. I started making the appropriate changes to my workouts and nutrition and start feeling great and seeing personal progress once again. I share in this episode how to make the changes in your health and fitness routine that make a big difference in your energy, hormones, and results. Feminine Fitness Foundations Free Web Class Facebook Community [email protected]

NUTRITION - its the hardest part of living a healthy lifestyle for most of us and I hear all the time that they don't want to commit to becoming healthier because you don't want to feel deprived, restrict your food options, and don't want to miss out on life. I am here to tell you that eating healthy or making intentional choices about foods does not have to feel depriving or restrictive. Listen and let me know what you think. Feminine Fitness Foundations Facebook Community Free Web Class [email protected]

How to start syncing with your cycle is knowing about each phase and what is going on in your body. Free Web Class Facebook Community [email protected]

Today's episode is about winter blues and if you spend most winter feeling BLAH - I hope this brings you a fresh new way to look forward to this winter season and also some practical tips on how to support your body. This is not medical advice. If you struggle with seasonal affective disorder, depression, or anxiety seek help from a doctor or mental health professional 1:1 Client Application [email protected] Happy Light

This is a fun episode with me and my bestie before the holidays! We chat, catch up, do a fun "would you rather holiday edition" and chat some more! I hope you enjoy! Follow us on Instagram JoelleSuess and laurenricksfit

In my 10 years of being an entrepreneur I have attended many goal strategy, planning, vision board parties, at each new year and this year I centered myself before getting into any of my goals and dreams and it was totally transformational. The goals we achieve and accomplish are great, but what matters most is who we become along the way and how we show up for our values and priorities. 2022 is going to be a great year and you can achieve your weight loss, health, fitness, career, finance, and relationship goals but you must first center in the foundations of what matters to you. I do talk about my faith a lot in this episode because it is a big part of my life. I do not take credit for what I achieve - I know it is God working in my and working through me. Free Web Class Facebook Community Feminine Fitness Foundations 1:1 Coaching Application [email protected] ChelsiJo Podcast Fundamental Needs

This time of year we are ready to set goals for 2022! I also love any time of year that is about dreaming, goal setting, and planning - but before we move forward we must first reflect on 2021. Even if you thought it was not a good year or nothing happened I encourage you to just pause, reflect, scroll through your pictures if you have to. You may not be where you want to be, but you have come a long way. Free Web Class Free Facebook Community Feminine Fitness Foundations [email protected] 1:1 Coaching Interest Application

Episode 166 on friendships brought a lot of you to my DMs talking more about some specific situations and challenges with friendships in motherhood. In this episode I help you with a few questions on how to know when to let go of a friendship and some challenges that make female friendships more complex. Things like being in different seasons of life, different parenting styles, finding the time for conversations without the kids around, & more. Feminine Fitness Podcast Instagram Free Web Class 1:1 Coaching Application Feminine Fitness Foundations

Who told women that we need to weight 125 pounds? oh ya, that's right it was women! Before having kids I was obsessed with my weight. I still at times can become obsessed with losing weight and dropping pounds! Have your struggled to lose the stubborn "baby weight" or are you so frustrated with the number on the scale? This episode is for you! I havent dropped down to my pre pregnancy weight and my baby is over 3 years old, so I get you! But this I hope gives you some encouragement for your body, your journey, and your mindset. Joelle on Instagram 1:1 Application Free Web Class Feminine Fitness Foundations

To end the series where I share with you the realistic ways I sync with my cycle we end at menstrual phase. I know technically the menses phase the beginning of our new cycle, but I see it as the completion of our phase. This is our bodies internal winter. A phase for rest and reflection. I share with you how I support my hormones through this phase of my cycle and sync everything from my fitness, nutrition, relationships, and productivity with my cycle. Easy cycle syncing is not complicated and it does not mean you need to change everything. Cycle syncing brings a better understanding to our mood, energy, emotions, cravings, and everything else... Joelle on Instagram Free Cycle Syncing Web Class Feminine Fitness Foundations [email protected]

Has friendships been harder for you since you became a mom? same, same! I wanted to share with you some insights about friendships that I learned from my husband and his group of friends. I start with sharing how I feel dudes do friendships better than females... then I go into some ways how you can be a good friend because when we are a good friend first we attract more deep and meaningful friendships into our lives. Ladies we need friendship and community. Friendships is important for our mental health, but I think as women we think friendships have to look a certain way - but that is not the truth. I know many of us imagine a mean girls tight knit type of crew but your friendships will flourish when they are diverse, well rounded, and different. 1:1 Coaching Interest Application Feminine Fitness Foundations Free Cycle Syncing Web Class Joelle on Instagram [email protected]

And here we have it... why women need to get to know their hormone cycles. Because cycle syncing is the best way to lose weight, be healthy, and understand yourself without feeling frustrated or shame. There are days I feel like super mom and others I feel like I am on the struggle bus. And while I navigate tough weeks as a work from home mom - I also understand why my mind and body responds to things differently based on what phase I am in. I have shared with 3 weeks of awesome-ness but this week was a struggle and I wanted to share this with you too! 1:1 Coaching Interest Application Feminine Fitness Foundations Free Cycle Syncing Web Class Group Mentioned Joelle on Instagram [email protected]

Going from ovulation to luteal phase can be a bit of a rollercoaster because some days you feel great and another you feel totally different. Here are tips for cycle syncing in early luteal phase. What to do to support your drop in estrogen and testosterone hormones. Joelle on Instagram 1:1 Application for Nutrition & Fitness Coaching Feminine Fitness Foundation Free Web Class Facebook Group Gratitude

You don't have time to workout everyday, I get that. As a mom it is hard to schedule in time to workout with all the things we have to do. But I am here to tell you - you don't have to workout everyday! And actually working out less might be what your body needs to bust through your weight loss plateau. It does not help to our hormones to push through or make no excuses. You have probably been told these lies before - but let me set you free from a big fitness myth! Joelle on Instagram Feminine Fitness Foundations Free Web Class [email protected]

Ovulation is the phase with the highest energy and also a zest for life like no other. In this episode I share how I make the most of this phase in my day to day while supporting my hormones. Joelle on Instagram [email protected] Free Web Class Feminine Fitness Foundations

As the holidays approach I want to share with you how to enjoy the holidays and all the festivities! No deprivation or weight gain this holiday season! Joelle on Instagram [email protected] Free Cycle Syncing Web Class