Episode 191
Cutting calories is not the answer! Chronic calorie cutters this one is for you! How to lose weight and keep it off without constantly cutting calories. Guest Speaker Amber Breuseke
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Cycle Syncing | Health Coach | Fitness Mentor
March 3, 202231m 19s
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Show Notes
We've been told its a simple - eat less, lose weight but since that advice has come out we are struggling more and more with the ability to lose weight and keep it off. I have a special guest on today to talk about why cutting calories is actually sabotaging your weight loss journey and what else can you do to achieve your health, fitness, and weight loss goals!