Moody Menstrual Phase - CYCLE SYNCING - a day where I honor my period and sync my lifestyle with my cycle.
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Cycle Syncing | Health Coach | Fitness Mentor
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Show Notes
To end the series where I share with you the realistic ways I sync with my cycle we end at menstrual phase. I know technically the menses phase the beginning of our new cycle, but I see it as the completion of our phase. This is our bodies internal winter. A phase for rest and reflection.
I share with you how I support my hormones through this phase of my cycle and sync everything from my fitness, nutrition, relationships, and productivity with my cycle. Easy cycle syncing is not complicated and it does not mean you need to change everything. Cycle syncing brings a better understanding to our mood, energy, emotions, cravings, and everything else...