Episode 164
Cycle Syncing - Early Luteal - Day in My Life
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Cycle Syncing | Health Coach | Fitness Mentor
November 23, 202120m 47s
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Show Notes
Going from ovulation to luteal phase can be a bit of a rollercoaster because some days you feel great and another you feel totally different. Here are tips for cycle syncing in early luteal phase. What to do to support your drop in estrogen and testosterone hormones.