Your Cycle - Fitness & Nutrition - Back to basics of cycle syncing for optimal weight loss. Part 2 of 5
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Cycle Syncing | Health Coach | Fitness Mentor
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Show Notes
My personal cycle syncing journey started when I was postpartum with my second and I was struggling to lose the baby weight. I felt like the harder I tried the more I saw things go backward.
I started making the appropriate changes to my workouts and nutrition and start feeling great and seeing personal progress once again.
I share in this episode how to make the changes in your health and fitness routine that make a big difference in your energy, hormones, and results.