Episode 190
Cutting Carbs? Will I get quick results? The truth about carbs! Do we need them?
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Cycle Syncing | Health Coach | Fitness Mentor
March 1, 202223m 22s
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Show Notes
Here I tell you the truth about carbs!
After seeing so many try low carb diets time and time again to see results but then never sustain their weight loss I had to share with you the nerdy nutrition side of me. Do we need carbs? Why do we need carbs? Do carbs make us gain weight? Why does low carb lead to fast weight loss right away?
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