Episode 172
Do you get the Winter Blues? - how to look forward to the cold, dark season of winter.
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Cycle Syncing | Health Coach | Fitness Mentor
December 27, 202124m 41s
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Show Notes
Today's episode is about winter blues and if you spend most winter feeling BLAH - I hope this brings you a fresh new way to look forward to this winter season and also some practical tips on how to support your body.
This is not medical advice. If you struggle with seasonal affective disorder, depression, or anxiety seek help from a doctor or mental health professional