LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

I'm going to keep you from falling for the keto crap, and I'm going to do it with science. I know you've heard about keto, and you probably think it's the secret to weight loss. But I found a study that disproves keto and ketones for the secret for weight loss. Carb Episode

It's time to get your hormones on track! In this episode, I'm going to share my best strategies for optimizing your business to match your cycle. If you've ever felt like you could be working smarter, not harder—and still not getting the results you want—this episode is for you. I'll explain what each phase of your cycle means and how it affects your business, so you can start to work with your biology rather than against it. You'll learn how to make content creation, course creation, and launch strategy easier for yourself by understanding the hormones that are driving your brain at any given time. Join Feminine Edge Collective Free Class This podcast episode is for female entrepreneurs who want to optimize their business according to their cycle. In this episode, I explain each phase of your cycle and what is the strength in each phase. I share strategies of how to optimize content creation, course creation, launch strategy and more. If you want to hear more on how your hormones can optimize your business listen to this episode.

Amazon Store Books Mentioned - Steel King - Deveny Perry and Jinxed - Torri Heat Tortellini Soup - ground beef, peppers & onion, jar of marinara, water, tortellini noodles, add a splash of cream at the end. Top with cheese and serve with garlic bread and salad! So good!

Making sure my to dos match my priorities has been very important to me as a working mom. We can get caught up with the to do lists, things to remember, and our energetic capacity is limited. I share 3 time management hacks in this podcast episode! Feminine Edge Collective Info Free Living in Sync Web Class

This episode shares and announces the news that Beachbody just announced. I share the new news and how I feel about it as someone who has been a coach for over a decade. Joelle on Instagram Joelle's Beachbody Website

Over the years I have learned a lot from Jammie Baker on style. She was a Hollywood Stylist for years and now with her course and programs she helps women feel confident and elevated. If you have struggled with your body image after having kids and thought you need to drop some weight before putting effort into your style today is a must listen! Style Solution Jammie on Insta Feminine Edge Collective

This episode is meant to be a fun episode where we are together talking about all things everything from bras to trauma to sleep to feeling like yourself again after becoming a mom. Feminine Edge Collective Dime Beauty JoelleS20 Amazon Store Regulate Andrea's Podcast

If you listen what do you think of the Thanksgiving plate reference? How is life feeling for you right now? Our Feminine Edge Collective focus for the month of October is being Well-Rounded. Even as a woman with heavy obligations and demands with things like motherhood, career, and more you can add more zest and fun in your life! Join FEC today!

Struggling with the fear or worry that comes with making a small or big change in life? This podcast episode will help you... - realize why your response to change is the way it is from taking a look at childhood - seeing how both sides could play out - faith to know that God has got you and no matter what He will make everything come together and nothing will be wasted, even if you make the "wrong" choice - which there is no "wrong" choice. It can be confortable to stay the same, but even when things are good we should pay attention to the things that just don't feel right anymore. Feminine Edge Skinny Confidential Podcast

Feminine Edge Collective Joelle on Instagram Dime Protea

Today I really go depth with you on this podcasting journey! I share in today's episode - where I started with podcasting - how the podcast has changed - what changing will be happening SOON! - behind the scenes of running and producing a podcast on your own Feminine Edge Collective Joelle on Instagram Protea Dime

I have been having a lot of great conversations about wanting to start a healtut.h and fitness habit but if you are struggling with getting into a routine listen to today's episode that helps you set a realistic routine for whatever season of life you are in. - How to set a realistic workout routine. - How to start working out and have it become a habit that you stick to. - How to establish a routine that will work best for you. - How to stop snoozing and get out of bed. Feminine Edge Collective Joelle on Instagram

Today is a really great nutrition episode! I share how to align your Fall Wellness plan to have nourishing, supportive foods for your body during this season and it will also save you money by eating what is in season. Joelle on Instagram

Today we are talking about living in sync with your cycle and the season of fall. Fall is a great time to refresh your routine! Joelle on Instagram Feminine Edge Collective

Rant episodes are a fan favorite and I am here for them! This one talks about 75 Hard, stress, sleep struggles, hacks for more energy, faith/ mini bible study, and more Amazon Store Protea Regulate Dime Feminine Edge Collective

When it comes to stress a lot of times our body gets stuck operating in a state of stress because we have not truly calmed down our central nervous system. How can you clear that energy and regulate your central nervous system? Listen to our chat about how learning Rapid Resolution Therapy modalities can help REGULATE your central nervous system and clear a lot of the crap that is holding you back. love_andreacrowder on Instagram Check out Regulate here!

STRESSED? Are you always feeling tired, overwhelmed, fatigued, in pain, tense, not sleeping well, stubborn weight gain, shortness of breath, emotional, irregular energy, bloated? all of these things and more are a sign of stress cycles taking over your body! Regulate Information Protea Stress Defy

Lauren's Podcast Becoming with Lauren Ricks Should we start a Midwestie Bestie podcast for more episodes like these? Go tell Lauren. If you love BFF podcasts and judgment free mom conversations I think you will love this episdoe!

Out of control cravings? Insatiable hungry? Is this happening before your period? Here is why this is going on and how to support your body through late luteal phase to keep your energy up and cravings under control. Feminine Edge Co

Do you like the rants and fiesty episodes? Let me know Joelle

Activity and nourishing foods are important for our kids here is how it will support them through the school year and great healthy hacks for moms that keep things simple for busy schedules. Joelle on Instagram Feminine Edge Collective

Back to school series continues with the second topic on supporting mental and emotional wellness for you and your children. Joelle on Instagram

Whether you are a type A or type B kind of person systems, routine, and structure are crucial for things running smoothly. This kicks off the series with how to create systems that are going to work for your home and how to strategize and streamline the chaotic before school routines, bedtime routines, or any other time. Joelle on Instagram Feminine Edge Collective Amazon Faves

Amazon Store Joelle on Instagram Feminine Edge Co Protea Baseline for Hormone Balance Opti-Thyroid for Thyroid Age Defy for hair, skin, and nails Stress Defy for mood and cortisol

Listen in on this great conversation with Joelle and Grace talking about how someone who wasn't into fitness, calorie focused became a strength training advocate and macro coach. We cover so much in this episode - its so good! Everything from postpartum weight loss, strength training vs. cardio, routines, relationship with food, waking up to workout when you're not a morning person, and more!

Feminine Edge Co Join our community! Should women do 75 Hard? LMNT Supplement Atlas of the Heart

Part 1 of PMS and Luteal Phase Feminine Edge Co this is not medical advice. please consult your doctor with health concerns

why do we accept suffering through PMS symptoms? whats normal and whats not? Luteal Phase Tool Kit Feminine Edge Co

Feminine Edge Co. Why do moms worry so much and what can we do about it?

Feminine Edge Co.

I was scrolling social after the holiday weekend and I saw someone sharing a "clear the crap cleanse" and I was like... ok red flags! I share why detoxes and cleanses are not a helpful tool when trying to establish a healthy lifestyle and why things like juice cleanses can do more harm. July is in sync nutrition month in the Feminine Edge Collective Hop in on the classes here!

Stress and Cortisol are two things that we forget play a big role in weight loss. How to tell if cortisol is causing weight gain or weight loss resistence. How to support your cortisol. Protea Stress Defy Feminine Edge Co.

Changing up a few things in your weekly routine can make a big difference in having more time on the weekends to relax and have more fun! Here are some productivity hacks for moms that want to spend more time recharging and spending time with loved ones. Feminine Edge Collective Information Enroll here!

This may blow your mind when it comes to making healthy changes in your body - exercise matters but it's not the most important when it comes to your total daily energy expenditure - which is what your metabolism is made up of. Joelle on Instagram

What if you are on birth control? Girl I got you! This episode shares what I wish I knew about birth control before or while I was on it and how does syncing with your cycle work while on birth control. Joelle on Instagram Protea

Take it from me, a fellow phone addict, I was not proud of the screen time report that I would get each week. I was spending too much time on social media and consuming information as a distraction in my own life. I did a 5 day information and social media detox and I share with you what it has been like without it. I think its important for our health to have these types of breaks from our phones from time to time. Sneak into the... Feminine Edge Co

You get to hear a conversation between my best friend and I while we had a fun girls night together! Lauren's Podcast

This is a treat and if you like it come into the Feminine Edge Co. where we will have a virtual bible study for women each month.

The easiest way to get healthier or transform a certain area of your life is with your self care and habits! Today I have the habit hacking queen Emily Nichols of the Self Transformed Podcast talking about self care as moms and setting us up with habits that are proactive. This self care episode is not just about the fluffy stuff but TRUE self care! I hope you enjoy!

This was all from questions you asked me on Instagram! Feminine Edge Co.

Healthy hacks are my favorite because they make a big difference by making small changes. Here are great tips, strategies, and hacks for busy on the go moms this summer! Feminine Edge Co.

Summer is here and with every season there is going to be changes but I want you to work with the changes instead of fight them! Here are some great tips for creating a workout plan/ routine that you can stick to this summer! Feminine Edge Co

When you look at foods for being for both nutritional purposes and not feeling shame in indulging food freedom is found. Here is my method of nourish and delight. Feminine Edge Co.

Health and fitness has been over complicated and it is draining moms from doing small things that will make a big difference. I have seen it go from not caring at all to being strict with a bunch of rules that run your life - let's stop that ok? Here are 4 great tips to help set a foundation for becoming healthier that will actually work for you. Feminine Edge Co. Feminine Fitness Foundations Course

This is very chatty for an end of the week coming off the Feminine Edge Co. coming to life! Joelle Suess on Instagram

But wait have you gotten on the Feminine Edge Co. event list yet? Make sure to add your email if you can not be on live! Send me a DM if you want details or want to be added to the Fire & Flow list... Other Episodes on this topic: Best workouts - follicular and ovulation! Best workouts - luteal and menstrual Your Cycle - Fitness and Nutrition

This is a fun quick episode to see if you really are in tune with your cycle. So I share about what phase you are in and you may feel like having a certain Mother's Day... let me know... was it accurate? Feminine Edge 2 Day Event

Hey mama, this epsiode is another girl chat with a lot of motherhood topics! I hope you enjoy it! 2 Day Free Feminine Edge Event

I hope you join my for the Feminine Edge Co - 2 day event! Sign Up Here

So this episode is for holding me accountable to my own spring cleaning, but I wanted to share how I made my plan, list, and strategy to stick to getting my house decluttered and refreshed for spring! Feminine Edge 2 Day Event Sign Up