![[RANT] Detox & Cleanses are BS, red flags to look for, and why you should avoid them!](https://pbcdn1.podbean.com/imglogo/image-logo/6179268/Untitled_design_1__2d9ygm.jpg){kind=logo}
Episode 230
[RANT] Detox & Cleanses are BS, red flags to look for, and why you should avoid them!
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Hormone Expert | Certified Nutritionist | Fitness Mentor
July 5, 202220m 3s
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Show Notes
I was scrolling social after the holiday weekend and I saw someone sharing a "clear the crap cleanse" and I was like... ok red flags! I share why detoxes and cleanses are not a helpful tool when trying to establish a healthy lifestyle and why things like juice cleanses can do more harm.
July is in sync nutrition month in the