LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Girl lets real talk - I want you to know that as a stay at home mom you have a lot on your plate! We give so much to our families, but how can you incorperate more things that will support and sustain you? Joelle on Instagram Free Community Event - Nov 16th Feminine Fitness Foundations [email protected]

Welcome to todays episode where I share how I sync my day with my cycle. This particular day is in follicular phase. I will share with what I do for my workout, nutrition, lifestyle, productivity and self care for optimizing my body and biohacking for the most energy and to support my hormones. Joelle on Instagram Free Web Class Feminine Fitness Foundations [email protected]

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I know every mom has a crazy routine and schedule that is specific for her! And I know with kids activities, work, life, making meals, groceries, and taking care of your home as moms we have a lot on our plate. My weekly plan is something that has taken my a while to get into a groove with and I don't share this to say this is what you need to do. I share it to talk through how I prioritize my health, fitness, home, family, and things that are important to me. Sometimes my week goes smoothly and sometimes I get a lot of curveballs and the week does not run as smooth as what I talk about. If you want some help finding a weekly plan that works for your family reach out about 1:1 coaching. Joelle on Instagram Feminine Fitness Foundations Free Cycle Syncing Web Class [email protected]

Join us in this incredible conversation with Rachel Mitchell host of the Living on Mission Podcast . We talk very candidly about starting our health and fitness journey's and how our mindset changed from being centered around how we looked to what health, fitness, and thriving really means as a woman of faith. FREE Cycle Syncing Web Class

Who is the picky eater in your home? Is your spouse the picky one or do you have a herd of picky kids that only eat "kid food." Here are 3 simple and straight forward tips to help your picky eaters feel more encouraged to try new foods. Joelle on Instagram Free Web Class Sign Up Feminine Fitness Foundations

I work with a lot of working moms that want to eat healthier and they want their family to eat healthier as well. I want to help you avoid fighting with your family about what they are eating. This podcast episode shares some well meaning mistakes that I see moms make around meal time. I know it is easy to want to throw out all of the junk in your house, to tell your family how bad they have been eating and why something needs to change, we place validation as a mom on what meals we serve and how our family members enjoy it, and we think that eating healthy is more complicated. I am here to tell you all of these are not truths, they are perspectives. I share in this episode tips for eating healthy as a family without food shaming or placing it as "moms the bad guy" for what gets served. Joelle on Instagram Feminine Fitness Foundations

Today we celebrate what went well instead of what went wrong. Being at home with your kids because of close contact quarentine is TOUGH and on top of that I was solo momming and my usual support system was also diagnosed with COVID-19 - it was a week. You know you've had those crazy busy weeks. Here is what I did to help us stay healthy, sane, and pass the time in quarantine. Joelle on Instagram Feminine Fitness Foundations Program

After sharing about getting on anxiety medication I got messages from you! Asking me questions about my personal experience and the sad truth I heard over and over again was - worried about gaining weight because of anxiety medication. I talk big time about this and also share my personal story. I share what medication I am on and also what the process was when I was mentally struggling to decide - should I get on anxiety medication. For right now, it is a tool I am using to support me. Joelle on Instagram Feminine Fitness Foundations [email protected]

I have been in the health and fitness industry for a long time, over a decade and I started out as a typical 20 something year old that worked out as a hobby, ate average, and kept a small physique. After having two babies I realized fitness in my 30s is different than in my 20s. And what worked back then may not work or serve my lifestyle now. Joelle on Instagram [email protected] Feminine Fitness Foundations Course

How to change up your eating with the change from summer to fall and why it will save you time, money, and energy to meal plan in alignment with the season and your (luteal phase) of your cycle. I also share some really great supplementation advice for the upcoming months as it starts to get cold and fresh fruits and veggies start to go out of season it is important to support the areas where our diet/ nutrition lacks with supplementation. OvaMoon - not affiliated at all. Joelle on Instagram Feminine Fitness Foundations Course

Who loves fall? I know the changing of summer to fall is the most beautiful transition time and I am loving every minute of it. With intention and planning we can thrive in this season! Here is the first episode in my fall series where I talk about your fitness, home, and lifestyle routines in this season and how to feel centered in the chaos of being a busy mom before the holidays happen. If you need help with your health and fitness routine fill out this form. Feminine Fitness Foundations Course Joelle on Instagram

Listen my friend everyday isn't going to be sunshine and rainbows (also know as follicular and ovulation phase) sometimes we are going to feel off? We are going to feel like we are in a funk? How do we get out of a funk when we are in this phase where our hormones are lowering and our outward energy is dropping - hear me in this casual convo between me and you where we talk about this and I share how I got out of my funk today! Feminine Fitness Foundations [email protected] Joelle on Instagram

This is a replay - a lot of new listeners have reached out to ask "how do I start syncing with my cycle to help balance my hormones." Here is my approach on how to start - look for part 2 coming soon but overall I have made this very simple for you in the Feminine Fitness Foundations where you learn one phase at a time. Joelle on Instagram [email protected]

This episode I share what I have learned from my stylist Jammie Baker on how to dress cute as a work from home mom after having two kids. I know after having kids I did not feel confident wearing a lot of the clothes or styles I used to and I held on to way to many items hoping I would "fit into them again someday." These are the tips I share with you on how to dress cute and feel confident in your body right now. Style Society Feminine Fitness Bootcamp Joelle on Instagram [email protected]

Today is an episode where we talk about a lot of things! It is me sharing my story and experience with mental health, getting on anxiety medication, and possibly thinking I may have a little ADHD or is it just mom brain? Please let me know what you think of this episode by messaging me on Instagram Feminine Fitness Bootcamp Enrollment Closes SOON!

My weekly planning is centered around one thing - cycle syncing. This episode will share how I realistically sync with my cycle to make sure I work with my strengths that week and also allow implementation of what my body needs. Trust me this is way simplier than it sounds or you think it is. Planner Pad Similar to mine... Joelle On Instagram Feminine Fitness Bootcamp Enrollment Apply for Interest in Bootcamp

There are a lot of people showing and sharing their morning routines. But what works for me might not work for you depending on what season of life you are in. This episode will help you outline a realistic morning routine for you in this season of life as a busy mom. Your morning routine should be what you need to fill your cup and set the right tone for the day ahead. How to wake up early episode. Another morning routine episode. Feminine Fitness Bootcamp Application Feminine Fitness Bootcamp Enrollment

Need more energy? This is the ultimate episode for you to not only get tips to have more energy but to better understand ourselves and how to generate more energy for us to do more things. I talk about how our energy is cyclical and also how energy is based off small choices that either give you energy or deplete your energy. Feminine Fitness Bootcamp Application Joelle on Instagram

Are your cravings out of control and sabotaging your goals! Why is it sometimes we have cravings and sometimes we don't... you know I am going to talk about how our cravings are cyclical because of our hormonal cycle. Yes it is true when you start paying attention to it your cravings happen more often at certain times of the month and they are also signals your body is giving you. We have been reading these signals wrong, but don't worry girl I am here to help you! Feminine Fitness Bootcamp Application Joelle on Instagram Feminine Fitness Foundations

This is something that makes my skin CRAWL! I can not stand that in our society the ultimate sign of health is measured by how someone's body looks. Just because someone has abs, minimal body fat, shredded arms - does not mean they are the ideal bill of health. So while the way your body looks is one small way to determine - there is so much more to health than looks. Feminine Fitness Foundations Bootcamp Application

Did you grow up hiding your tampon up your sleeve or did you hear jr high boys talk about how "gross" periods are so that made you feel like you had to hide or feel shame about your cycle. Today I talk about the past, how it shapes the present, and what kid of future experiences do you want to have when the "talk" comes up with your children. Feminine Fitness Foundations Bootcamp Interest Application

A lot of exciting things are coming soon and happening for the Feminine Fitness community. My main mission is to help women achieve their health, fitness, and lifestyle goals with cycle syncing and increasing metabolism. Cutting calories and doing cardio is NO LONGER our approach to achieving our health and fitness goals - join in on one of these to learn how to know what your body going through because of our hormones and give it exactly what it needs. Cycle Syncing 101 Web Class Feminine Fitness Foundations Feminine Fitness Bootcamp Application

My friend, the productivity and systems queen ChelsiJo Moore are on eachother's podcasts today talking about syncing your cycle with your business and motherhood duties to optimize your creativity, energy, and productivity! I loved sharing all of this with ChelsiJo and you guys should all go check out her podcast Systemize Your Life with ChelsiJo! Feminine Fitness Foundations Joelle on Instagram

Today i share with you my simple meal planning for quick, easy menu's for busy moms. I know "whats for dinner" is the most annoying question you get asked! I share with you my meal planning system and simple, fast food prep hacks that make putting together a meal that is healthy for your kids really easy! Feminine Fitness Foundations - enroll now! Joelle on Instagram

This episode with Jessika Brown RD is so good for you ladies that need to stop shaming your bodies and start feeling empowered by your lifestyle choices. We talk about two things that sabotage our health and fitness goals and that is body bullying and what we eat. We talk about what body bullying and empowered eating is and share tips on how you can start feeling more food freedom right now. Joelle on Instagram Jess's Website Fuel Her Awesome Podcast Jess's Course

I have the best tips for you to fully enjoy your summer, maintain your weight loss and fitness program while enjoying the special time with your loved ones. Summer is my favorite season and I absolutely love it! As a busy working mom I want you to relax and enjoy the sunshine, summer time without fussing over complicated meal plans and time consuming workouts. This podcast will help you come up with a plan that is right for you in this season of your life that will save you time and also keep you on track with your goals. Here are my foundations for setting my intention for the best summer with some simple meal planning and quick, healthy eating tips! Joelle on Instagram Feminine Fitness Foundations

Today I share with you another amazing client! Ashlie and I worked together for months and while we worked together she started with the foundations of how to sync with your cycle while she was on birth control. Then when she decided she wanted to get off her birth control we continued our work together and now her endo pain no longer knocks her down. JoelleSuess on Instagram Feminine Fitness Foundation Protea Baseline+ Supplement [email protected] * ** The content in Feminine Fitness Podcast - mind, body, & cycle syncing is for information only, not a guarantee of outcome. Information is gathered and shared from reputable sources, however no individuals should use the information, resources, or tools contained within to self-diagnosis or self treat any health- related condition. Never disregard medical professional advice or delay in seeking it because of something you have heard on this podcast. Always consult your doctor before starting any new lifestyle changes in fitness and nutrition. ** "These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."

My bestie and I come to the pod to just talk about some fun topics! Do you like these chit chat episodes? If you love deep conversation, laughter, and realness you will love today's episode! We share about our current fitness routines, struggles with in motherhood, life lessons, and a life threatening event in Joelle's garage. 🐍 JoelleSuess on Instagram laurenricksfit on Instagram

Today's episode is a treat! I am so excited for Abby to share her experience with cycle syncing using my Feminine Fitness Foundations method and her long term success since making small changes. Abby used to struggle with hormonal acne, digestion discomfort, low energy, and migraines. She did this while on birth control and she talks about living cyclically has supported her and even makes her feel more confident when she decides to get off of birth control. Joelle on Instagram Feminine Fitness Foundations

Who has gotten off track with their health and fitness goals? I have, you have, lets face it everyone has! And that is ok! I am here to give you advice on how to stop punishing yourself for getting "off track" and see it as a positive way to progress forward to your goals. I know advice like "drink water, meal plan, eat veggies" are typically where health and fitness coaches start, but NOT ME - in this episode I share how to get back into your mojo after life knocks you off track. Joelle on Instagram Feminine Fitness Foundations

I loved answering all your questions on today's podcast episode. We talked about everything from meal prep, falling off track, summer events, no time or energy to workout and more! Joelle on Instagram Facebook Community Feminine Fitness Foundations

What's the deal with time and motivation? It seems to be the biggest obstacle women face when being consistent in their health and fitness goals! But why is the desire and discipline fleeting when taking care of your health is so important!? There are a lot of factors that impact our motivation and HORMONES is a big one! Let me share with you how to use motivation to your advantage and when your not feeling it... you will have these tools to help you as well! If you want to simplify your workout routine so it does not take up a lot of time, not rely on just motivation alone, then today's episode is for you! Joelle on the Gram Facebook Community Feminine Fitness Foundations

Today I wanted to share my story with anxiety after becoming a mom. I waited way to long to get help with my postpartum anxiety and I hope my story encourages you to not suffer in silence and seek help. Joelle on Instagram Facebook Community

Do you find yourself at a standstill with your weight loss goals? I have been there before too, so have my clients, - doing the "right" things to lose weight and not seeing progress! I share with you my top tips to break a weight loss plateau, but these are not the typical "workout more, eat less" advice - I share the secret sauce - that is to work with your body instead of against it! Joelle on Instagram Free Facebook Community Feminine Fitness Foundations

Today we are busting the myth of eating small meals every 2-3 hours and WHY this is not "stoking" your metabolism, but actually slowing your metabolism. Joelle on Instagram Free Facebook Community [email protected]

Another fun mom friends conversation with my bestie! We chatted about our mom's trip and how we now feel about both us and our significant others taking trips with friends. We also talk about intermittent fasting, workout plans, and so much more! Joelle on Instagram Lauren on Instagram

Today's podcast we are talking about painful periods, hormonal acne, heavy periods, and what your period is telling you. Our period is vital sign of what is going on hormonally throughout our 28 day cycle. Lets talk about what our period looks like, what it means, and how it should feel to have a healthy, hormonally balanced period. Joelle on Instagram Email me about my programs or coaching opportunities [email protected] Free Facebook Community

Today's episode is all about how we are setting the example for our kids. If you want your kids to be confident, strong, healthy, and empowered it starts with YOU my friend. I share some ways to keep ourselves in check so our self image struggles do not get passed down to our kids. Joelle on Instagram Facebook Community

Quick this is the last call out for the Feminine Fitness Foundations course before the price goes up! Feminine Fitness Foundations Joelle On Instagram

Today's episode I share what equipment you need to get started working out from home and how you can start your collection on a budget! Joelle on Instagram Feminine Fitness Foundations PowerBlocks Resistance Tubing Booty Bands

Today I wanted to share with you what the foundational steps are to lose weight and keep it off for good! Joelle on Instagram Feminine Fitness Foundations Intermittent Fasting Episode How to start syncing with your cycle!

This episode includes some rants about cardio, cutting calories, and weight loss and I am just over it. I hope you enjoy this chit chat/ rant style episode. And summer is coming and if you want to feel confident in your jean shorts - here;s a hack - size up! its that simple! I love the OG shorts from Old Navy. Joelle on Instagram [email protected]

I asked on Instagram what were your favorite go to snacks and the answers did not surprise me. First off no one confessed to eating the cookies, crackers, and donuts. But I got the typical answers people think health coaches love to hear... things like apples and peanut butter, veggies and hummus, things like that and those things are not wrong, but listen to today's show on why we don't need to be "snacking" all the time, what snacks are the best, and how to decrease cravings. Joelle on Instagram [email protected]

The scale is a measure and a tool. It does not have to be used at all in our health and fitness journey. How else can we track our weight loss progress or fitness goals without using a scale or constantly stressing about what we weigh? Listen to this episode. Joelle on Instagram [email protected] Protea Supplements

Ladies have a lot going on. Work, mom life, taking care of ourselves, taking care of our home, keeping things organized and whatever else is on our plates... its a lot. I want to teach you how to workout, eat nourishing foods, and be active. Being healthy doesn't need to consume your life. Lets talk about how you can make it work for you! Joelle on Instagram Facebook Community Protea [email protected] Feminine Fitness Foundations is $74 until May 1st - link in my instagram bio

75 Hard Challenge is a challenge created by Andy Frisella who is incredible. I have personally seen many people complete the program with success and many feel like "failures" by not being able to complete this challenge. Today i want to bring to you some insight through the lens of our female hormone fluctucations if 75 Hard is something women should do. Joelle on Instagram Free Facebook Community Podcast Episode on Birth Control [email protected]

Quarter 1 was amazing and I love looking back and reflecting just as much as I love planning and goal setting. I intentionally look at the next 3 months and slightly map out the goals, dreams, and desires that I have. If you like hearing how others set intentions, map out goals, and execute them listen in to this episode. Joelle on Instagram Facebook Community Protea [email protected] Programs linked in my Instagram Bio

Today I bring to you a conversation between my bestie and I. We talk about fitness, nutrition, lifestyle changes, girls weekends, and feeling like "me again" after becoming a mom. Joelle on Instagram Lauren on Instagram Protea Supplements

Are supplements necessary to achieve your goals? Are supplements a waste of money? Do you need to take supplements? What are the best supplements to take? Isn't our food and healthy lifestyle enough? Today's episode I talk about supplements, do we need them, what vitamins women should take or make sure we are getting enough through our food, and how to determine the best supplements for your goals. Facebook Community for 5K in May Joelle on Instagram Protea Beachbody with Joelle as your coach. Go to this link and click SHOP Ova Moon Medical Disclaimer - This podcast is for entertainment purposes only. The podcast content on your site is for informational or educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals.