Episode 114
75 Hard Challenge - should women do the 75 hard challenge?
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess
April 8, 202121m 54s
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Show Notes
75 Hard Challenge is a challenge created by Andy Frisella who is incredible. I have personally seen many people complete the program with success and many feel like "failures" by not being able to complete this challenge. Today i want to bring to you some insight through the lens of our female hormone fluctucations if 75 Hard is something women should do.