Episode 144
Weekly Planning - How I plan my week with cycle syncing! Planning my workouts, food, and to dos every week.
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Cycle Syncing | Health Coach | Fitness Mentor
August 24, 202138m 20s
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Show Notes
My weekly planning is centered around one thing - cycle syncing. This episode will share how I realistically sync with my cycle to make sure I work with my strengths that week and also allow implementation of what my body needs. Trust me this is way simplier than it sounds or you think it is.
Planner Pad Similar to mine...