Episode 125
Nutrition Myth - eating small meals every 2-3 hours- is it the best advice or BS?
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Cycle Syncing | Health Coach | Fitness Mentor
May 11, 202127m 2s
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Show Notes
Today we are busting the myth of eating small meals every 2-3 hours and WHY this is not "stoking" your metabolism, but actually slowing your metabolism.