Episode 116
How to track progress without the scale! Ditch the scale!
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess
April 15, 202115m 49s
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Show Notes
The scale is a measure and a tool. It does not have to be used at all in our health and fitness journey. How else can we track our weight loss progress or fitness goals without using a scale or constantly stressing about what we weigh? Listen to this episode.