Episode 159
Cycle Syncing - Follicular Phase - Day in My Life
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Cycle Syncing | Health Coach | Fitness Mentor
November 9, 202130m 58s
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Show Notes
Welcome to todays episode where I share how I sync my day with my cycle. This particular day is in follicular phase. I will share with what I do for my workout, nutrition, lifestyle, productivity and self care for optimizing my body and biohacking for the most energy and to support my hormones.