LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s

Today I share why I teach my students to intentionally manage 24 hours at a time instead of scheduling a week or even a month ahead of time. FREE Intentional Priority Planner Intentional Priority Program joellesuess on Instagram

Today's episode I share how I am intentional about the fun things that I want to do with my kids. Being a present mom is very important to me and I would bet its important to you too! As we see people post and share on social we have to remember that what they are choosing to do is not what we need to do. You can have the best time with your family in your own way! Intentional Priority Program Intentional Priorities Episode Joelle on Instagram FREE Intentional Priority Day Planner

How do you get more energy or motivation? Today's episode gives you 10 tips that I use to boost my energy! Intentional Priority Program PROTEA SUPPLEMENTS SHAKEOLOGY 14 day FREE trial of my workouts

Our energy naturally elevates and decreases through the month in relation to our feminine hormones. I used to get so frusterated with the waves of my cycle until I understood them! Today I am going to be talking about the best time of the month for your mood, energy, and productivity! Tell me what you think of this episode! Intentional Productivity Course PROTEA Baseline+ and Stress Defy $20 Mini Course Joelle on Instagram!

Cleaning it is something we all have to do and whether its all on you or you have help it is a lot and adds to your to dos. Sometimes constantly cleaning can drain your energy. Instead of feeling like cleaning is something you always do try out these hacks to save you time! Joelle on Instagram

Todays episode I get very personal and specific about setting work-life boundaries so you are not going crazy! Do you always feel like your on your phone? This episode is for you girl! Joelle on Instagram

Today I share my current morning routine. But as life shifts and changes so does my routine. $20 mini course Protea How to wake up earlier episode. AM routine structure episode.

Ladies you may already do this or have this mindset about Mother's Day but a few years ago I received this wisdom and now I feel like I need to share it with you! After you listen come chat with me on Instagram and let me know what you think! Joelle on Instagram PROTEA $20 mini course

Did you know our cycle impacts our productivity? It totally does! When you know how PMS plays a role in your mood, energy, mental clarity, and all the other things you can then give yourself grace and adjust your to dos based on what your body is going through. PROTEA Baseline+ and Stress Defy $20 mini course Joelle on Instagram

Being a mom is stressful! Now with a global pandemic rocking our world it can come with more stress to manage. Today I share with you how to give yourself a break and some tips to help when feeling really overwhelmed or stressed out! Joelle on Instagram $20 Productivity Mini Course Intentional Priority Program Protea

Health and fitness has been so complicated and overwhelming but my friend it does not have to be! I workout, I eat healthy, but it does not take up a lot of my time and energy because of these simple tips! Message me on Instgram for questions on health coaching! Intentional Priority Program

Today's episode I teach a mindset shift around food and how to not feel guilty when you indulge! To chat with me about health and fitness coaching message me on Instagram. Intentional Priority Program

are you ready for some truth bombs and some tactical tips for staying on track with your health and fitness goals even if your spouse or family is not supportive. BOXING BABES BOOTCAMP Joelle on Instagram

Hello I have had my fair share of stuffing my face with processed food and baked goods! For about 2 weeks with all that was going on I was an emotional eating mess. I could not get control of what I was eating. But these tips helped me gain control again. If you struggle with eating your feelings during stressful times enjoy todays episode! SUPPLEMENTS MENTIONED Stress Defy and Baseline+ Boxing Babes Bootcamp Application Joelle on Instagram

This episode will change your life. If you are woman that is struggling through the month wondering why sometimes you feel motivated and happy while other times you feel blah and down - you must listen to how our menstral cycle impacts our energy and productivity! We were created this way - its not a bad thing and once you understand how to work with it you will feel so empowered! PROTEA Supplements Mini Course Masterclasses Intentional Priority Program Joelle on Instagram

Our everyday routines is what keeps things smooth sailing and gives us sanity. It can be an anchor for a crazy day! In this episode I share how to outline how to create a morning routine and evening routine that works for you in the season that you are in. You are one busy mom and hope you create these rhythms into your day! Mini Course Intentional Priority Program PODCAST for $10 Joelle on Instagram

My friend right now we in a time where things are different and things are unknown. We have had our mommy meltdowns, our moments, and now it is time to make a new normal. Anytime a season in my life changes I always take a look at things and declare what is and is not important. Habits like emotional eating, eating more processed foods, drinking more, inconsistent sleep, lack of activity, maybe be all things that you think are temporary but each day contributes to our habits regardless of them being good or bad. And ultimately the "bad" ones are easier to form and harder to break. Mini Course $20 Intentional Priority Program enter code PODCAST for $10 off Joelle on Instagram

Oh today my friend, I needed to just chat with you because mom needs a break? Am I the only one? We talk about everything from spring fashion, time management for moms, and just how it is ok to do things different than what your seeing on Instagram. Don't be a Karen. Mini Course $20 Intentional Priority Program use code PODCAST for $10 off Joelle on Instagram

Today's podcast is a fun one! I hope it just gives you a few helpful nuggets to help you with your rhythms and routines at home and with some errands. Some of these tips will be helpful and some when social distancing is no longer in our normal life. But I wanted to share this episode anyway. Laundry, dishes, shopping those are things we do as moms and here are some helpful mom hacks to make those things a little less of a load to carry. FREE Intentional Priority Day Planner Intentional Priority Program $40 off at checkout with the code PODCAST The Mom Hacks Podcast with my friend Lauren Francois

In case you are now working from home because of the COVID-19 and if you have homeschooling responsibilities with your kids, you've got a lot going on. I share amazing tips today on how to productivly work from home and hope that even if this time is trying and if you are feeling beat down and broken, have faith that when you are restored you will be stronger than ever. Much love, Joelle Joelle on Instagram Intentional Priority Planner Intentional Priority Program $40 off with code PODCAST at checkout

Today's episode is all about how our physical appearance impacts our productivity. I am someone that likes to get dressed and get "ready" everyday because I feel good but I don't want alot of time or energy spent doing it. I share my tips for simple hair and makeup hacks. And also some great tips for styling outfits as a mom. Jasmine on Instagram Joelle on Instagram

When you know what is important and then make your to dos centered around those priorities - your days will feel fulfilled and productive. Intentional priorities is declaring what is important to you right now in the season that your in. In todays episode you will learn what they are, how to know what yours are, and then map out how to invest into them everyday. Intentional Priority Day Planner FREEBIE Intentional Priority Program $40 off with code PODCAST Joelle on Instagram

Is getting out of the door to go somewhere always a chaotic scramble for you? These tips may not prevent a toddler from having a meltdown in their carseat BUT it will help you be prepared to grab and go so you're not worried about the items that need to be with you. Being prepared has saved me so many times while being out and about with my kids. And having all the items we need prepared ahead of time makes getting into the car easier even if the kids hate the transition of leaving what they are doing to getting in the car. Joelle on Instagram Intentional Priority Program ENROLL HERE use the code PODCAST for $40 off!

Quick episode to let you know that even though the early bird price for the Intentional Priority Program I am giving YOU a gift and saving you $40! Use the code PODCAST when enrolling and you will get the whole program for $87! Enroll Here use code PODCAST at check out for $40 off

When I was a newbie in business one of my mentors suggested I got in the habit of writing down my goals. Putting pen to paper is so powerful, but when I do this in a notebook the goals slip from my mind. Today I share how I use post it and the windows in my office as a vision board and goal setting motivation. Intention Priority Program Joelle on Instagram

mom guilt? I never thought I would have it but I believe in different ways it creeps into us all at some point. How do we get rid of mom guilt? Where does mom guilt come from? I truly think that the limiting beliefs we have in our mind "a good mom _____" are where a lot of our mom guilt lives. Joelle on Instagram Intentional Priority Program Enroll Here

The truth of getting into a consistent health and fitness routine as a working mom I know can be tricky. I wanted to share with you my times for sticking with my workout routine. I do have 5 spots open in March for new health and fitness clients. Reach out to me on Instagram. Joelle on Instagram Intentional Priority Program

Today I am going to be talking about how I make genuine encounter moments with my children. Being intentional in motherhood is important to me and I do engage in spontaneous moments lead by my children but I also want to be intentional towards time I am giving to my children. Intentional Priority Program Joelle on Instagram

This is an episode where I walk you through how I plan my weeks with intentional productivity. I talk a lot about work related things in here because I was recording this on work heavy week. Some weeks its more home related, relationship related, or restful. Enroll in Intentional Priority Program Intentional Meal Planning Joelle on Instagram

Today I share with you a part of my story! Incompetent cervix is a pregnancy condition that I did not know I had until I was laying in a hospital bed at 21 weeks pregnant awaiting a cerclage. I share my story with both an emergency and preventative cerclage situations. YouTube Documentation Joelle on Instagram Pregnancy Prayer

Time is our most precious resource. To me it is the most valuable as well. We can make more money, but we can't make more time. Don't we want to live our lives with intention? This is so exciting! The Intentional Priority Program is open for you! This program is a guide to help you declare your intentional priorities, intentionally manage your time, and live your days with peaceful productivity. Early Bird Price Available Until March 2020 Enroll Here

How can I say this when my podcast is literally about being intentionally productive in all areas of your life? I share with you how I used to be so wrapped up in to dos, achieving goals, going for the next level, doing the most, and when I was in a situation when I was literally forced to slow down and stop I realized what matters most. EARLY BIRD Intentional Priority Program

Today I talk about time blocking and batch working as a working mom. It is a tool that is helpful in a lot of ways when time is absolutely perfect and uninterrupted but as moms of littles, interruptions happen. I created a course that will teach you how to work with productivity around what matters most to you. There are times where I use time blocking but if we only rely on perfect, uninterrupted amounts of time we would not get a lot done. Be the first to know when the Intentional Priority Program is available! Joelle on Instagram

How to wake up early - here are my simple tips and tricks for getting out of bed in the morning for a morning routine. Episode 3 on Morning Routine Structure FREE Intentional Priority Day Planner Chat with Joelle on Instagram Fabletics 2 for $24

What do I do when I do not feel motivated? Its a simple balance between generating energy for motivation or spending time in genuine rest because that is what my body needs. In today's episode I share 5 realistic tips on what I do when I am not feeling motivated. Intentional Priority Day Planner Lets be friends on Instagram

Today I share with you a story and personal situation about how I had a plan, planned it out perfectly, and then the plan epically failed and what I how I handled that situation. Things don't always go as we plan or schedule them. To be first to know about what I am working on all you have do to is be on my Intentional Priority email list! 2 for $24 Fabletics

"How do you do it all?" This questions slides into my DMs more than anything else. As a working mom that has an established business, starting a new business, working with kids at home, homemaker, staying in shape, all the things... I know that it might seem like things are "together" all the time. But here is the truth. Books Mentioned Do Less - Kate Northrup The Compound Effect - Darren Hardy Intentional Priority Day Planner 2 leggings for $24

I got to ask my mentor 3 questions - rapid fire style. I asked her "is the mom cracks enough time to build a business?" "why and when should I start another stream of income in an MLM" "what if my gift doesn't feel good enough" those were the burning questions I had for her and what her response was to the first one shocked me. Stefs Episode Fabletics 2 Leggings for $24 Joelle on Instagram FREE Intentional Priority Day Planner

I read and listen to a lot of personal growth books! These personal growth books are perfect for working moms that want connected, loving relationships at home and also thriving careers! All the books I mentioned are linked below. 1. Off Balance on Purpose - Dan Thurman 2. Do Less - Kate Northrup 3. You can have it all, Just Not at the Same Time - Romi Neustadt 4. When Less Becomes More - Emily Ley Fabletics 2 for $24 Leggings

Does it irritate you when you are doing something productive and you get interrupted? I know, same for me! In this episode with you I share some productivity tips for moms that will beat procrastination and give grace for this season you are in. If your a mom and you need time management skills reach out to me on Instagram. Intentional Priority Day Planner 2 for $24 leggings from Fabletics My favorite ones are the high waisted Trinity leggings.

Today's episode is all about planners, calendars, and journals that I am using to stay on track for 2020. I am known for trying and using different planners and this year I am sticking to these! Things mentioned: 1. Monthly Layout 2. Intentional Productivity Day Planner I have loved this daily planner. I have one for this year as well! This is my favorite version. 3. Rise Up for Business 4. With God She Rises Journal Try 2 leggings for $24

what is the biggest time waster? you guessed it! Social media! Today's episode shares tips on time management so you can be intentional on social media. Social media is not bad. The internet is not the problem. Instagram is not the problem. It is that we are letting our devices and apps control our day. We use it to fill time and emotional void. I know that at least one of these tips is going to help you! Fabletics snag 2 pairs of leggings for $24! The high waisted Trinity ones are my favorite! Intentional Priority Day Planner Let's be friends on Instagram!

Happy New Year! In this episode I share how I reflected on 2019 and set my 2020 goals with purposeful intention. Happy new year! Intentional Priority Planner Joelle on Instagram

DILT stands for day in the life. This episode is me walking through a typical and also ideal day in the life of a work from home mom. This is how I care for business, family, our home, and all the things in 24 hours. I end the episodes with some truths that I want you to know about me and this season of my life. This is what it really looks like to be a work form home mom. Intentional Priority Planner AM Routine Episode PM Routine Episode

Let's get super simple with meal planning. I started meal planning this way when I needed to simplify the food choices for myself and for my family. I don't want food to be super restrictive, but I know that structure and organization saves time, money, and mental space. I hope you enjoy these meal planning tips! Meal Planning FREEBIE Barre Babes Information Lets be friends on Instagram Intentional Priority Day Planner

In this episode I want to share with you these amazing tips for lasting, realistic, sustainable results in health and fitness. These things will help you lose weight without feeling deprived or overwhelmed. As busy moms we want to take care of ourselves so our mental and physical energy can keep up with our kids! Health and fitness has been overcomplicated. It does not have to consume you in order to see results. Lets lose weight, have fun, keep it simple, and not focus on any numbers. I have been a health and fitness coach for over 9 years and I have worked with thousands of women that have lost the weight and kept it off. Simple nutrition, consistent activity, and pair that with support of a community = the winning combination! Apply for BARRE BABES Joelle Suess on Instagram FREE Intentional Priority Day Planner

This episode is another informal girl chat! I sit down and really open up about my struggles. I start off talking about intentional holidays, then talk about self care, and how I know mom guilt robs me of taking care of myself. SELF CARE with ChelsiJo is the episode I referenced to. What did you think of today's episode? Chat with me on Instagram! FREE Intentional Priority Day Planner

I was reading a great book by Dr Meg Meeker, Strong Mothers, Strong Sons and in the book she talked about how we can lead and empower our boys to understand they were given their unique gifts on purpose and using them to serve others. How to find your passion and purpose! I hope you enjoy todays episode and if you do not yet know your passion or purpose get to know your unique gifts and talents and use them to serve and give back to others. I also want to note that passion and purpose changes as our lives change. Megs Book - Strong Mothers, Strong Sons FREE Intentional Priority Day Planner Lets be friends on Instagram

Intentional Motherhood. This topic is very important so I brought my favorite expert to you! Being a mom is a lot harder than I ever thought it would be. Today I chat with my friend Ashton Fuhs about intentional motherhood as a working mom. We talk about how can we make sure that the time we have with our kiddos is intentional and also when to know if something relates to behavior or a phase. I trust Ashton and even before she created ROOTED her positive parenting course she was always the first person I voice messaged in breakdown motherhood moments. She has given me sound advice and solid tools to use and try with my kids. I am excited to introduce you to my friend Ashton! ROOTED Positive Parenting Course Intentional Priority Day Planner

One snowy night I decided to make some tea. Then it was on my heart to just turn on my mic and chat about a few things! This episode is a conversation like I would have with my friends. It was so fun just recording and I would love to know if you like episodes like this let me know and I can do more of them! Enter the GIVEAWAY 1. Download your FREE Intentional Priority Day Planner HERE! 2. Subscribe to the podcast! 3. Follow me on Instagram!