Episode 135
Stop being so mean to your body! Body bullying & empowered eating with guest Jessika Brown RD
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Cycle Syncing | Health Coach | Fitness Mentor
June 29, 202129m 39s
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Show Notes
This episode with Jessika Brown RD is so good for you ladies that need to stop shaming your bodies and start feeling empowered by your lifestyle choices. We talk about two things that sabotage our health and fitness goals and that is body bullying and what we eat. We talk about what body bullying and empowered eating is and share tips on how you can start feeling more food freedom right now.