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Episode 259
[Rant] - Forget Keto, Ketones, and low carb! You need to know this so you are never tempted for a quick fix!
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Hormone Expert | Certified Nutritionist | Fitness Mentor
November 3, 202217m 48s
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Show Notes
I'm going to keep you from falling for the keto crap, and I'm going to do it with science.
I know you've heard about keto, and you probably think it's the secret to weight loss. But I found a study that disproves keto and ketones for the secret for weight loss.