Mood & Energy - Your Cycle Series 3 of 5 - How our mood and energy fluctuates because of our hormonal cycle.
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30s · Joelle Suess | Cycle Syncing | Health Coach | Fitness Mentor
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Show Notes
Our mood and energy really does dictate how we carry ourselves and what we get done in our day! When we feel amazing - we do all things, crush the to do list, take care of it all. When we feel BLAH - we tend to shame ourselves, push through, have negative self talk because "what is wrong with me today, why am I feeling this way?"
Nothing is wrong with you! When you know what your hormones are doing and how they impact your mood and energy you can work with them and give yourself grace when you need to.