Ditch Decade Diets Podcast

Heyyyyya welcome back to another episode all about BODY IMAGE!In this episode I share with you 5 tips that you can implement when you're having a bad body image day OR prevent yourself from having constant bad body image days.PS: My FREE 5 Day End Night Time Eating Challenge is starting SOOOOOON!Be sure to register for it HEREOver 5 days you’ll learn: -What truly causes the binge eating cycle & the ONE thing you need to stop habitual late night snacking-My unique process for setting yourself up for success during the day so you can prevent the binge impulses from arising late at night in the first place-Discover what foods satisfy you so you can extract full pleasure from all meals without grazing around for more food after you've just eaten -Map out the framework for being able to build a plate of of your fav foods late at night and eat it with full control (learn this and it will be a gamechanger for ending feeling in complete control around food)-And so much more (but youll have to wait bc I can’t spoil everything ahead of time!) BUT… just Imagine… not feeling guilt or shame anymore, imagine learning how to stop the impulse to binge. How drastic would your life change? What could you do that you can’t now? This challenge can truly be that game changer you’ve been looking for.You’re not going to want to miss out on this challenge because I’ll be sharing my top tips & strategies that are going to be super supportive of helping you end night time eating----> REGISTER FOR THE CHALLENGE NOW! <----Instagram - @lorna_bingeeatingcoachFree Ditch The Diet & End Binge Eating Support GroupApply to work with me

Struggling with night time eating? I share in this episode ONE tool that you can implement to create a pattern interrupt to break the night eating cycle.In this episode:-How your brain runs on autopilot & how to stop being reactive-Taking action despite how you feel in the moment-Spending time for you to fill up your own cup & meet your own needs-Why you must meet your own needs-The difference between a pattern interrupt & distraction----> JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE HERE! <----Over 5 days you’ll learn: -What truly causes the binge eating cycle & the ONE thing you need to stop habitual late night snacking-My unique process for setting yourself up for success during the day so you can prevent the binge impulses from arising late at night in the first place-Discover what foods satisfy you so you can extract full pleasure from all meals without grazing around for more food after you've just eaten -Map out the framework for being able to build a plate of of your fav foods late at night and eat it with full control (learn this and it will be a gamechanger for ending feeling in complete control around food)-And so much more (but youll have to wait bc I can’t spoil everything ahead of time!) BUT… just Imagine… not feeling guilt or shame anymore, imagine learning how to stop the impulse to binge. How drastic would your life change? What could you do that you can’t now? This challenge can truly be that game changer you’ve been looking for.You’re not going to want to miss out on this challenge because I’ll be sharing my top tips & strategies that are going to be super supportive of helping you end night time eating----> REGISTER FOR THE CHALLENGE NOW! <----Instagram - @lorna_bingeeatingcoachFree Ditch The Diet & End Binge Eating Support Group

WELCOME BACK! I'm super excited to share in this episode 3 reasons why you can't end you're binge eating DESPITE "trying it all"----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Apply to work with me to improve your relationship with food & end binge eating HERE <3*I have two 1:1 coaching spots available*Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group - Ditch The Diet & End Binge Eating HERE

WELCOME BACK! I'm super excited to share in this episode the Do's & Don'ts of creating a healthy relationship with food & your body!In this episode:-Misconceptions of ending binge eating & getting support for your relationship with food-How to prioritize nutrition without sliding into diet culture-Being intentional with your intentions surrounding your food choices & your workouts-My view on exercising while ending binge eating----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Apply to work with me to improve your relationship with food & end binge eating HERE <3*I have two 1:1 coaching spots available*Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

Today I'm talking with Sam Altieri who is a life-purpose mentor, certified eating psychology coach, and your hype woman who specializes in helping you to heal your relationship with food and your body so you can step into your purpose with authenticity, alignment, and confidence.Her expertise lies in helping women heal anxiety, negative body image, low self-worth, and binge eating from the root using her 3 part unstoppable method. She envisions a world in which women are stepping into their power, using their voice, their gifts and putting their physical, mental, emotional and spiritual health first.She is a course creator, coach, the host of the podcast, Be More Real with Sam, author of Balanced Eats designed to help women stop dieting and build a healthy relationship with food and their body.In this episode:-Sam's story of growing up a dancer, being an overachiever & not feeling worthy enough-How to love your body in a different body during recovery-Meeting your own needs & reparenting yourself-Embodying the future confident version of you -Taking action now to get to properly you to your next level-The power of setting boundaries & letting your people pleaser go -Sam's advice around surrounding yourself with a community of people who are healingConnect with Sam Altieri:Sam's IG: @samaltieriListen to Sam's Podcast - Be More Real With Sam Podcast@lorna_bingeeatingcoachCommunity support group to end binge eating

Heyyya welcome back! I'm super excited to share in this episode with you how my life has changed since being binge free :)In this episode:-My breaking point with dieting-How binge eating was affecting my life-Being smart & not being able to figure out how to end binge eating-Surrendering & asking for help-Digestive issues & bloating-4 main things I've been able to do since being binge freePodcast episode 015: Hate Binge Eating But Sorta Like It At The Same Time?Apply to work with me to improve your relationship with food & end binge eating HERE <3*I have two 1:1 coaching spots available*Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

Heyyya beauty queen welcome back! In this episode:-Comments that are NOT helpful to someone who struggles with binge eating-Why being open about your struggle can be game changing -My experience with being open to my partner about my food struggles-Sex & binge eating-Navigating that conversation with your partner about your struggles-Why you shouldn't try to get help from your partner-How to make comments less triggering surrounding food & your body-Seeking out professional helpWork with me to improve your relationship with food & end your binge eating HERE <3Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

Heyyya welcome back! Today I share 3 tips to help you release food guilt!In this episode:-What's your relationship to guilt?-Extracting wisdom from the guilt-Getting in tune with your body & asking questions-The difference between a fact & a story-What's true & what's not true?-Getting your mind off of foodWork with me to end your binge eating HERE <3Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

WELCOME BACK! :)In this episode, I share 10 sneaky signs of an unhealthy relationship with food!ENJOY!!!Apply to work with me & see which coaching option is best for you HEREHang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

Heyyyyya! Happy Tuesday (or whenever you're listening to this) :)Today I'm chatting about take on full days of eating videos & what you need to be aware of. In this episode:-The dangers of comparing what you eat with other people-Changing your diet based on what you see others eating-Why some people eat less & some eat more depending on the day-Learning your own body & trusting what it needs-Getting new recipe ideas for meals & snacksApply for the next round of Ditch Decade Diets Academy HEREJOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE! Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HERE

Heyyya welcome back! Today I share 3 key steps that you'll need to take in order to find food freedom!In this episode:-Why restriction will always lead to binge eating-Being open about your struggles & how that improved my relationship-Trying a new & different approach to end your binge eating***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY COURSE HERE! ***This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HEREJoin the waitlist for the next round of Ditch Decade Diets Academy in Sept 2021 HERE

Heyyyyya welcome back to another episode all about binge eating & bloating! In this episode:-How to eat post binge when you feel bloated-Preventing another binge from coming on-Eating different amounts at different times of the time-How to practice gentle nutrition -Some tangible tips to reduce bloatWant to join my FREE breathwork happening on Wednesday August 11th at 6pm EST?Send me a DM on Instagram @lorna_bingeeatingcoach or on Facebook Lorna Costa to reserve your spot.***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.

Hello ladies! Welcome to this episode on intuitive eating principles #9 &10 - viewing exercise in a healthy way and honouring your body with gentle nutrition.In this episode:-Setting an intention behind movement-Making feeling good a non-negotiable-Eating your fav foods w/o feeling out of control-Setting yourself up for success to prevent a binge episode from happeningWant to join my FREE breathwork happening on Wednesday August 11th at 6pm EST?Send me a DM on Instagram @lorna_bingeeatingcoach_ or on Facebook Lorna Costa to reserve your spot.***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.

Welcome to this episode where I discuss intuitive eating principles 7 & 8 - Coping With Your Emotions Without Using Food and Respecting Your BodyIn this episode:-Feeling through & processing hard emotions-The importance of feeling safe in your body-Choosing short term discomfort for long term happiness-Why you don't need to love your body right now-Social media detox***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HEREJoin the waitlist for the next round of Ditch Decade Diets Academy in Sept 2021 HERE

Welcome to this episode where I discuss intuitive eating principles 5 & 6 - Honouring Your Fullness & Discovering The Satisfaction FactorIn this episode:-Finding safety in being overly full-Why fullness will be different each day & each meal-The importance of slowing down your eating-Using a fullness scale to track fullness-Why you feel the need to eat something sweet after your meals-Eating in a clean environment-Finding food combos that satisfy you***JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! ***This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.Order Clean Basix protein & supplements HEREDiscount code: BASIX20 for 20% offHang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group HEREJoin the waitlist for the next round of Ditch Decade Diets Academy in Sept 2021 HERE

In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police-Fear foods-Releasing stories & associations to food-Permission to eat all foods-Dismissing the voice inside your mind (the food police)JOIN THE FOOD FREEDOM & BODY LOVE JOURNEY 6 WEEK COURSE HERE! This self pace course is designed to give you all the tools to improve your relationship with food & love your body again.I CAN'T WAIT TO SEE YOU THRIVE!!!

Heyyya! Welcome back!In this episode, I chat about the first 2 principles of intuitive eating - Rejecting the diet mentality & honouring your hunger.-Why it's so hard to reject the diet mentality-Getting angry at the billion dollar diet industry-Seeing evidence for why diet's NEVER work (in the long term)-3 tips to get back in tune with your hunger-The importance of doing self-check in's throughout the day-Choosing foods that satisfy you for sustainable fullnessENJOY!Get on the waitlist for the next round of the Ditch Decade Diets Academy here & be the first to have access when doors open in September.If you enjoyed this episode, I would love to hear from you! Take a screenshot & tag me on IG @lorna_bingeeatingcoach & let me know your biggest takeaways <3

Hello laides! Welcome back to the podcast!Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively.-What intuitive eating is-My experience with intuitive eating-The fear of weight gain & spiralling out of control-Top 3 tips to break free from tracking FREE Breathwork session this Wednesday July 21st at 6pm EST.DM me on IG If you wanna join! @lorna_bingeeatingcoachJoin my FREE community Facebook group here

Welcome to part 2 of the episode on cravings!In this episode:-3 Different Types Of Cravings-Filling The "Void" That You May Feel At Night When Cravings Are At An All Time High-Benefits Of Movement & Fresh Air-Planning Ahead & Creating A Loose Structure For Your Meals-Unconditional Permission To Eat-How Sleep Impacts Hunger Hormones-Benefits Of Healthy FatsDitch Decade Diets Academy will be opening doors for the next round in September. You can get on the waitlist here & be the first to have access when doors open in September.Join my free Facebook group here for weekly live trainings & support!

Hellllooo my sweet love! Welcome to another episode all about cravings!In this episode:-What a craving is-Seeing foods as good vs bad-Releasing control & trusting yourself around food-Being decisive with your food choices-Understanding what a full body heck yes & full body heck no feels like-Making decisions with your body versus your mind-How I make decisions about my cravings-Practicing gentle nutritionSend me a DM on IG @lorna_bingeeatingcoach & let me know what you thought of this episode & if you have any questions, ask away <3Ditch Decade Diets Academy will be opening doors for the next round in September. You can get on the waitlist here & be the first to have access when doors open in September.

If you feel like you're struggling with night time eating, this episode is for YOU!I provide 6 tangible tips that you can start implementing to tackle your night time eating head on.In this episode:-How the brain works & why you feel out of control at night-Eating enough throughout the day-How satisfaction plays a huge role in stopping when you're full-Creating an evening routine that feels in alignment for you-Food rules & not allowing yourself to eat at night-Finding foods that make you feel good-Consuming "trigger" foodsIf you were interested in the Ditch Decade Diets Academy but wasn't able to join this time around, the next opportunity to join will be September! You can get on the waitlist here & be the first to have access when doors open in September.If you enjoyed this episode, I would love to hear from you! Take a screenshot & tag me on IG @lorna_bingeeatingcoach & let me know your biggest takeaways <3

In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your bodyIn this episode:-Digestive issues & inflammation -Listening to your intuition-Stepping out of your comfort zone-Asking yourself hard questions-Doing self check-ins-Using food as a crutch & "filling the hole"Take a screenshot of this episode & tag me on IG @lorna_bingeeatingcoach letting me know what your biggest takeaways are from this episode <3

In this episode, my husband Andrew & I discuss the key steps in staying consistent with your health journey & the importance of follow through.The Ditch Decade Diets Academy starts in 3 DAYS!!! This is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat. APPLY HERE & schedule a free discovery call to see if this is a great fit for you <3 :)We start July 5th!

In this episode:-The motivation factor behind consistency-Why we thrive in environments that feel familiar to us-Stepping into your higher self & what you know is best for you-Ending self sabotage with one simple shiftThe Ditch Decade Diets Academy is my signature group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat. APPLY HERE & schedule a free discovery call to see if this is a great fit for you <3 :)

In this episode, DDD Academy client, Taylor shares how she overcame binge eating, intense night time binge impulses, anxiety & body image struggles. The Ditch Decade Diets Academy is my signature 12 week group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. We teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat. We start the next round on July 5thAPPLY HERE & schedule a free discovery call to see if this is a great fit for you <3 :)

In this episode:-Our desire to be loved & accepted by others-Being accepting of yourself-Receiving compliments from other people-Doing the inner work to work on the parts of you that need to be healedCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Lyric came to me after going to therapy for 2 years; feeling out of control with food & hopeless that "nothing will work" because binge eating was such an integral part of her life.Facing emotions head on was hard for her. "My emotions are so big & scary, I just wanna run away"She said "I decided to take this time now to work on my relationship with food so I don't waste time in my future binge eating. I would lose hours of my day - either struggling not to binge or binge eating & that was upsetting because there were so many other things I wanted to do but I couldn't do because I would want to binge."Through the Ditch Decade Diets Academy she's been able to healthfully process through emotions, release her anxiety & shift her limiting beliefs which allowed her to have more stable moods which resulted in a better relationship with her boyfriend.She's been able to enjoy Ben & Jerry's ice cream & leave the rest in the freezer once shes had enough AND walk into the bakery and no longer feel the impulse to buy all the treats and binge. HECCKKK YAS!Wanna experience this level of food freedom & most importantly have more time in your day to enjoy your life?---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Ditch Decade Diets Academy is now OPEN for enrollment! This is my signature group coaching program to help you improve your relationship with food & end the diet binge cycle. Learn more HERE!In this episode:-Why you don't trust yourself-Looking to your past & seeing evidence for all the times you "failed"-Your body holds the truth-The difference between rules & commitments-Creating evidence for why you can trust yourself-2 things needed to trust yourself moreCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Hey ladies!WELCOME BACK! Today is Day 2 of The Food Freedom Challenge where I talk all about releasing judgment & flooding in compassion.In this episode:-Feeling worthy even when self sabotage happens-How negative body image comments create limiting beliefs in our brain-Looking inwards to see what needs to be healed-Expressing gratitude for your body-Accepting all parts of you-Allowing yourself to be fully expressed-Being compassionate towards yourself You can register for the 3 day food freedom challenge HERE & get access to a meditation on releasing judgement <3 CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Welcome ladies! Here is a recording of Day 1 of my 3 Day Food Freedom Challenge all about feeling safe & connected.In this episode:-Higher brain versus animalistic brain-What your body actually wants when you're feeling the impulse to binge-Distracting ourselves from feeling-The importance of safety in the body-Why behaviour change is not a sustainable solution to ending self sabotage with food-How our brains are rooted in fear & scarcityJOIN THE 3 DAY FOOD FREEDOM CHALLENGE HERE so you can get access to the bonus meditations that come along with each lesson of the challenge to further embody what you learn.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my love!In this episode:-Masculine go go go energy-Tapping into your intuition & what feels good for you-Going with the flow & being in your feminine-Presence & making every moment magicalJOIN MY 3 DAY FOOD FREEDOM CHALLENGE HERE!This is for you if you want to :Enjoy your favourite foods without feeling out of control or having guilt with foodStop obsessing over what you "should" and "can't" eatLearn how to trust yourelf around foodRelease constant food thoughts Experience more compassion & love towards yourself & your bodyCan't wait my loveeeeee! <3 :)You can read about all the details & register for the 3 day challenge hereCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Have you tried seeing a naturopath/dietician and even worked with a therapist but find yourself still feeling anxious, guilty & out of control with food?In this episode:-My personal experience with a naturopath & therapist-Why it's easy to normalize struggling with food guilt & hating your body-Strengths of naturopaths/dieticians/therapists-Understanding why you're still stuckJOIN MY 3 DAY FOOD FREEDOM CHALLENGE HERE!This is for you if you want to :Enjoy your favourite foods without feeling out of control or having guilt with foodStop obsessing over what you "should" and "can't" eatLearn how to trust yourelf around foodRelease constant food thoughts Experience more compassion & love towards yourself & your bodyCan't wait my loveeeeee! <3 :)You can read about all the details & register for the 3 day challenge hereCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Hello loves welcome back! Today I share what my life looks like after ending binge eating - the good, the bad, and everything in between :)ENJOY!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

One of the questions I got asked when one of my clients joined the DDD Academy, was "Lorna WHY? ... WHY do we feel out of control with food? WHY do we feel the need to eat super fast & shove all this food down our throats? WHY do we have these intense cravings?So I wanted to share in this episode why this happens, what actually goes on in the binge cycle & how to break free!Grab a cup of tea or coffee & let's dive in!In this episode:•Blaming Stress & Life Circumstances •2 Different Types Of Brains Regarding Binge Eating•How You've Wired Binge Eating Into Your Brain•Subconscious & Conscious Food Rules•Fear Of Weight Gain•Finding Safety In Restriction•The Importance of Community & Not Doing This AloneCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Feeling like you've tried ALL the diets but find yourself still struggling with intense food cravings, guilt when eating certain foods and still looking at the mirror & hating what you see? Perhaps it's time to stop focusing on what you're doing with food & start focusing on shifting your beliefs around your worth.In this episode:•Why Behaviour Change Is Short Term•Healing Your Relationship With Food Is NOT About The Food•Your Desire Beneath Going On A Diet•Shame & The Perfectionist Mentality Trickling Into Other Areas Of Your Life•Giving More Than Receiving•Cultivating A Healthy Relationship With YOUCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Do you feel like you're an intelligent person & can figure out a lot of things on your own but when it comes to binge eating, you can't seem to conquer it?DDD Academy client, Olivia came to me feeling broken, hopeless & wanting nothing more in the world to end her binge eating so she can get her life back.She is a very intelligent lady but was frustrated because she couldn't get out of these cycles.She finally came to me surrendering & realizing that she couldn't do it on her own after trying for 10 years.Since going through the program, her quality of life has improved, she is able to go out to eat & not stress out or feel anxious, bake without bingeing and her husband can enjoy quality time with her because she has her freedom back.4 weeks into the program, 4 weeks without binging.Are you ready to get your quality of life back too? 💃** Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD! **CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

In this episode:•The Heaviness Of Judgment•Why You Must Flood Yourself With Compassion•The Fear Of Being Complacent•The Necessary Steps Of Self Acceptance & Being PatienceCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

In this episode I share about my wedding day & some KEY important lessons I’ve learned on this day.ENJOY <3 CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Can you think about a time in your life where you lost weight & perhaps reached your "body goal" yet you still didn't feel good enough? Let's explore whats beneath your desire to lose weight.In this episode:•What You Think Weight Loss Will Give You•What You Actually Want When It Comes To Losing Weight•Meeting Your Needs In A Healthy, Sustainable Way•Self Acceptance & Receiving ComplimentsCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Are you tired of blaming yourself for not having enough motivation to not give into your cravings & binge impulses? Here are 4 myths about ending binge eating!In this episode:•The Good & Bad News Of Ending Binge Eating•Why Relying On Motivation Will Never Be A Sustainable Solution•Linking Stressful Days At Work/Stressful Situations With Binge Eating•Re-Building Trust Within Yourself Around Your Trigger Foods•Pros & Cons Of Meal PreppingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Ever feel like you're in a love/hate relationship with binge eating? You hate how it makes you feel, you hate how it impacts you mentally, but you also kinda like being able to zone out from the world & find that sense of calmness & pleasure?If so, this episode is for YOU!In this episode:-Why you keep engaging in self sabotaging behaviours even though it negatively impacts your life-Why it's normal to NOT want to give up binge eating-Identifying yourself as a binge eater-Leaning into the unknown-What giving up binge eating DOESN'T mean-An activity to help you break up with binge eating***LISTEN TO THE REPLAY OF MY FREE WEBINAR: Top 3 tips to end binge eating & heal body image struggles for good *** https://sustainablehealthproject.com/freewebinarCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Struggling with the all or nothing mentality with food?DDD Academy client Priya, came to me struggling with the all or nothing mentality, restricting, binge eating, doing intermittent fasting & keto not really knowing she had such an issue with food. After the program, she was not only able to completely end her binge eating but she went off and started her OWN BUSINESS aka she is THRIVING!!!***REGISTER FOR MY FREE WEBINAR: Top 3 tips to end binge eating & heal body image struggles for good *** https://sustainablehealthproject.com/freewebinarCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Do you ever feel like you've tried all the things to end binge eating only to find yourself constantly binge eating wishing this would END?In this episode, Lorna shares 4 things she wish she knew when she was stuck in the diet binge cycle.-What I Discovered After Trying All The Diets -What Makes The Impulses Become Even Stronger-Connection As A By Product Of Healing-Why Rest & Self Love Is SO Important On This Journey-Feeling Worthy To Experience Pleasure***REGISTER FOR FREE TRAINING: End Binge Eating & Heal Body Image For GOOD ***This FREE Training is happening on Tuesday April 27th at 7pm ESThttps://sustainablehealthproject.com/freewebinarCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

In this episode:•The Power Of A Morning Routine•Lorna's Morning Routine•Strengthening The Brain•Strategies To Carve Out Time For You & Get In Your Morning Routine***REGISTER FOR FREE TRAINING: End Binge Eating & Heal Body Image For GOOD *** https://sustainablehealthproject.com/freewebinarCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Ever feel like you NEED to give into the impulse? The impulse is nothing to fear, but in this episode you will be provided with tools to implement the next time you feel the impulse to binge.In this episode:•The Discomfort Feeling The Impulse Provides•Changing Your View Of The Impulse•Having Compassion & Curiosity•The Cost Of Binge Eating•Using Your Breath To Unhook Your Mind & Get Into Your Body•Movement To Shift Your StateJoin my program Stop The Urge that helps you rewire your brain so you no longer even FEEL the urge to binge!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Every feel like you're the ONLY one who struggles with binge eating & feeling out of control with food? Ditch Decade Diets Academy Client, Katie Colman shares her experience after 8 weeks into the program so far.Katie came to me struggling with binge eating, night eating, eating in secret, experiencing constant anxiety & guilt about what she was eating and having a poor body image to NO LONGER BINGING, no longer having GUILT or ANXIETY with food and no more hating her body.***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject.com/freeguideI would love to support you inside Ditch Decade Diets Academy. This is my signature group coaching program for women wanting to improve their relationship with food and end binge eating through our root & rewire process. I teach you how to get to the root of your food struggles by uncovering subconscious limiting beliefs and how to rewire your brain so you no longer feel the impulse to binge eat. Learn more HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

If you want to enjoy all your favourite foods but STOP binge eating, this episode is for you!In this episode:•The Difference Between A Craving & The Impulse To Binge•Honouring Your Cravings•Unconditional Permission To Eat With Wisdom•Practicing Not Giving Into The Impulse•Why You Can't Just Try To Distract Yourself & THINK Your Way Out Of A Binge•Andrew's Advice Of Being Open With Your Partner•Being Vulnerable & Improving Your Relationship***DOWNLOAD YOUR FREE GUIDE: Top 3 Tips To End Binge Eating *** https://sustainablehealthproject.com/freeguideCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Have you been frustrated because you feel like your partner simply just doesn't understand your struggles with food? Feel like you're holding this all on your own? Have you been hiding this struggle from your partner for years?This episode was created so that you can find comfort in being open about your food struggles & hear from my partners side of view what this really looks like & how powerful it can really be. In this episode:•What Was Going Through Andrew's Mind When Lorna Was Struggling With Her Relationship With Food•Andrew's Understanding Of Binge Eating•The Difference Between How You Feel About Binge Eating & How Your Partner Feels About You Struggling•Lorna Shares Her Struggle With Her Partner•Andrew's Advice Of Being Open With Your Partner•Being Vulnerable & Improving Your RelationshipCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•What Self Sabotage Truly Is•Why It Happens•Why Behaviour Change Is Short Term•The Power In Belief Change For Sustainable Transformation•4 Step Process To End Self SabotageCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Are you ready to improve your relationship with food and end binge eating? The Ditch Decade Diets Podcast is here to teach you how to get to the root of your food struggles and rewire your brain so you no longer feel the impulse to binge and self sabotage with food.In this episode:•How Dieting Has Brainwashed Us To Believe We Need "Perfect Meals"•Releasing Judgement •Blocking Off Diet Culture Rules•Weird Food Combos•Extracting SatisfactionCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!