EP: 025 - Giving Up Rules & Slowing Down
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Do you feel guilty for taking time off? Is there a part of you that feels you're being "lazy" if you slow down? If so, this episode is for you my love!
In this episode:
-Masculine go go go energy
-Tapping into your intuition & what feels good for you
-Going with the flow & being in your feminine
-Presence & making every moment magical
JOIN MY 3 DAY FOOD FREEDOM CHALLENGE HERE!
This is for you if you want to :
- Enjoy your favourite foods without feeling out of control or having guilt with food
- Stop obsessing over what you "should" and "can't" eat
- Learn how to trust yourelf around food
- Release constant food thoughts
- Experience more compassion & love towards yourself & your body
Can't wait my loveeeeee! <3 :)
You can read about all the details & register for the 3 day challenge here
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!