EP:041 - Intuitive Eating Principles 5&6 - Honouring Your Fullness & Discovering The Satisfaction Factor
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Welcome to this episode where I discuss intuitive eating principles 5 & 6 - Honouring Your Fullness & Discovering The Satisfaction Factor
In this episode:
-Finding safety in being overly full
-Why fullness will be different each day & each meal
-The importance of slowing down your eating
-Using a fullness scale to track fullness
-Why you feel the need to eat something sweet after your meals
-Eating in a clean environment
-Finding food combos that satisfy you
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