EP: 046 - Why Full Days Of Eating Videos Can Be Harmful
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Heyyyyya! Happy Tuesday (or whenever you're listening to this) :)
Today I'm chatting about take on full days of eating videos & what you need to be aware of.
In this episode:
-The dangers of comparing what you eat with other people
-Changing your diet based on what you see others eating
-Why some people eat less & some eat more depending on the day
-Learning your own body & trusting what it needs
-Getting new recipe ideas for meals & snacks
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