EP: 011 - What To Do When You Feel The Impulse To Binge
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Ever feel like you NEED to give into the impulse? The impulse is nothing to fear, but in this episode you will be provided with tools to implement the next time you feel the impulse to binge.
In this episode:
•The Discomfort Feeling The Impulse Provides
•Changing Your View Of The Impulse
•Having Compassion & Curiosity
•The Cost Of Binge Eating
•Using Your Breath To Unhook Your Mind & Get Into Your Body
•Movement To Shift Your State
Join my program Stop The Urge that helps you rewire your brain so you no longer even FEEL the urge to binge!
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!