Ep: 038 - 3 Tips To Go From Obsessively Tracking Calories To Eating Intuitively
Ditch Decade Diets Podcast · Lorna Perozzo
July 20, 202119m 44s
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Show Notes
Hello laides! Welcome back to the podcast!
Today's episode is all about intuitive eating & more specifically how to transition from obsessively tracking calories to eating intuitively.
-What intuitive eating is
-My experience with intuitive eating
-The fear of weight gain & spiralling out of control
-Top 3 tips to break free from tracking
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