EP: 043 - Intuitive Eating Principles 9&10 - Viewing Exercise In A Healthy Way & Honouring Your Health With Gentle Nutrition
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Hello ladies! Welcome to this episode on intuitive eating principles #9 &10 - viewing exercise in a healthy way and honouring your body with gentle nutrition.
In this episode:
-Setting an intention behind movement
-Making feeling good a non-negotiable
-Eating your fav foods w/o feeling out of control
-Setting yourself up for success to prevent a binge episode from happening
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