EP: 042 - Intuitive Eating Principles #7&8 - Coping With Your Emotions Without Using Food and Respecting Your Body
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Welcome to this episode where I discuss intuitive eating principles 7 & 8 - Coping With Your Emotions Without Using Food and Respecting Your Body
In this episode:
-Feeling through & processing hard emotions
-The importance of feeling safe in your body
-Choosing short term discomfort for long term happiness
-Why you don't need to love your body right now
-Social media detox
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