EP 0:34 - Working In Sync With Your Brain & Body
Ditch Decade Diets Podcast · Lorna Perozzo
July 6, 202117m 54s
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Show Notes
In this episode, Andrew my husband joins me & we chat about how you can start working in sync with your brain & your body
In this episode:
-Digestive issues & inflammation
-Listening to your intuition
-Stepping out of your comfort zone
-Asking yourself hard questions
-Doing self check-ins
-Using food as a crutch & "filling the hole"
Take a screenshot of this episode & tag me on IG @lorna_bingeeatingcoach letting me know what your biggest takeaways are from this episode <3