EP: 013 - 4 Things I Wish I Knew When I Was Stuck In The Diet Binge Cycle
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Do you ever feel like you've tried all the things to end binge eating only to find yourself constantly binge eating wishing this would END?
In this episode, Lorna shares 4 things she wish she knew when she was stuck in the diet binge cycle.
-What I Discovered After Trying All The Diets
-What Makes The Impulses Become Even Stronger
-Connection As A By Product Of Healing
-Why Rest & Self Love Is SO Important On This Journey
-Feeling Worthy To Experience Pleasure
***REGISTER FOR FREE TRAINING: End Binge Eating & Heal Body Image For GOOD ***
This FREE Training is happening on Tuesday April 27th at 7pm EST
https://sustainablehealthproject.com/freewebinar
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!