EP: 015 - Hate Binge Eating But Sorta Like It At The Same Time?
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Ever feel like you're in a love/hate relationship with binge eating? You hate how it makes you feel, you hate how it impacts you mentally, but you also kinda like being able to zone out from the world & find that sense of calmness & pleasure?
If so, this episode is for YOU!
In this episode:
-Why you keep engaging in self sabotaging behaviours even though it negatively impacts your life
-Why it's normal to NOT want to give up binge eating
-Identifying yourself as a binge eater
-Leaning into the unknown
-What giving up binge eating DOESN'T mean
-An activity to help you break up with binge eating
***LISTEN TO THE REPLAY OF MY FREE WEBINAR: Top 3 tips to end binge eating & heal body image struggles for good *** https://sustainablehealthproject.com/freewebinar
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my signature group coaching program, Ditch Decade Diets Academy & end binge eating for GOOD!
---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!