EP: 044 - Binge Eating & Bloating. How To Eat Post Binge?
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Heyyyyya welcome back to another episode all about binge eating & bloating!
In this episode:
-How to eat post binge when you feel bloated
-Preventing another binge from coming on
-Eating different amounts at different times of the time
-How to practice gentle nutrition
-Some tangible tips to reduce bloat
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