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EP: 019 - Giving Your Self Compassion On Your Food Freedom & Self Love Journey

EP: 019 - Giving Your Self Compassion On Your Food Freedom & Self Love Journey

Ditch Decade Diets Podcast · Lorna Perozzo

May 13, 202113m 12s

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Show Notes

In this episode:
•The Heaviness Of Judgment
•Why You Must Flood Yourself With Compassion
•The Fear Of Being Complacent
•The Necessary Steps Of Self Acceptance & Being Patience

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--->
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