Ditch Decade Diets Podcast

If you have ever said to yourself “I can’t meditate, I hear you my friend”. Meditation is not for everyone.In this episode, I discuss the benefits & differences between meditation & breathwork so you can see which one may be better suited for you!If you regularly practice breathwork and love it already or want to experience it for the first time, check out Break The Binge Breathwork Bundle & get access to 18 different guided sessions right away!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyyyyy gorgeous ladies! I’m back with another episode!And today in this episode, I’m with an amazing client of mine, Lisa. We hit it off right away and I’m so glad she joined my Ditch Decade Diets Academy because it was her saying yes to herself too!If you’re ready to say yes to yourself so you can experience more self love & complete freedom with food, click here to know more about Ditch Decade Diets Academy & save $1000 off for the month of May!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Welcome back to another episode!In this podcast, I’m sharing my root and rewire process which helped my clients stop binge eating FOR GOOD through my Ditch Decade Diets Academy.If you’re ready and excited to stop binge eating and looking for a community to help you throughout this journey to food freedom, give this a listen & see exactly how you can be on your way to regaining control with food!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyy! Welcome to another episode of Ditch Decade Diets podcast!I know there’s a lot of you wondering how you can stop binge eating and may be looking for an easier route. I’ve created a simple & effective process that helps you no longer even FEEL the urge & the impulse to binge. & I promise this process can work for you too!Give this podcast a listen as I talk about stopping the impulse to help you with your binge eating.If you liked this podcast, please give it a rating and leave a review to help me get my message across! <3CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeeyyyyy! I’m back with another podcast episode!In this episode, I’m with Miranda Lee of M-Powered Podcast to talk about the first steps in breaking perfectionist tendencies and creating healthier relationship with exercise. We also talked about faith, fitness, and health!Give this podcast a listen if you want to achieve your health & fitness goals but don't want to subscribe to diet culture and if you want to know what you can do to have more confidence and better self image.Great news! I am sharing my Break The Binge Breathwork Bundle with 50% off (until May 3rd at 11:59pm EST). Check it out here.CONNECT WITH MIRANDA:---> Instagram @thisismirandalee---> M-Powered PodcastCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyyy! I’ve got another podcast episode just for you, beautiful people!This one is for those people who usually find themselves overwhelmed. I talked about four things that could help you relieve stress and get more focused on what matters most to you.Give this a listen if you find yourself struggling with a lot of stuff right now, this might help!If you think you need further help, I am offering 50% off on Break The Binge Breathwork Bundle (until May 3rd at 11:59pm EST). Check it out here.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyyyaaaa! Welcome to another podcast episode!If you’re curious about the top three things that really transformed my relationship with food and helped me stop binge eating, this podcast is for you.Get yourself listening and make sure to take notes too or check the following information below for further help.You can check my Break the Binge Breathwork Bundle to stop binge eating here.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyy! I’m back with another podcast episode!This podcast is all about emotions. How we can power through intense emotions without having unhealthy eating habits.We’ve all been there, right? When we turn to food when we feel intense emotions.If you can relate and wonder how you can stop turning to food and have a healthy view of food, this is the episode for you!I’m doing a live breathwork session to stop binge eating tomorrow, April 26th at 7pm EST (replay will be available too!). Secure your spot now.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeeyyyyaaa! I’m back!And today’s episode is a bit different from the usual podcasts I did in the past as I’m going to be facilitating a breathwork session!This is a glimpse of what it's like to join my live breathwork session. If you’re curious why I believe that breathwork is important, take advantage of this podcast episode to learn more about it.JOIN THE BREATHWORK BUNDLECONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Welcome back to Ditch Decade Diets Podcast!In this episode, we’ll talk about being decisive with food. But we’ll also dive into why we hesitate making decisions.If you’re always conflicted about making decisions, this is the perfect podcast for you.Want to feel decisive and feel free with food? Join my Breathwork Session today!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeyyyaaa! Welcome back to another episode of Ditch Decade Diets Podcast!I’m sooo happy to share another client story with you so here’s another client story with Cadie who wasn’t confident with her body and who was fearful of food. She was in this vicious cycle that wasn’t ending until she finally sought help.Buuuuttt in just a short period of time in Ditch Decade Diets Academy with me, she was able to heal and have a great relationship with food and felt freedom. She now has better self esteem and has meaningful connections.If you’re curious about Ditch Decade Diets Academy, click here to hear more!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Hey there! Welcome back to another episode of Ditch Decade Diets Podcast!Wondering what’s ACTUALLY causing you to binge? I mean, the actual cause of your binge eating?Listen to this episode to know what’s actually causing you to binge and how you can stop fighting the impulse so it wouldn’t get stronger.Here’s a FREE breathwork session you can do to be more in control of your mind and your body.Enjoy!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyy! Welcome back to another podcast episode!We’ve all been there – the constant search for ways to distract ourselves to curb binge eating. But alas! It’s not working. And never will be!In this podcast, I’ll discuss why it’s not going to work and I’ll share what REALLY WORKS instead.Download my free guide for helpful tools you can implement. You can go to www.sustainablehealthproject.com/freeguide to download your free copy and it will be delivered straight to your inbox.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeyyyyaaa! Welcome back!This episode is another testimonial from my Ditch Decade Diets Academy client who found me via TikTok while she was struggling with binge eating and dieting.From being strict and conscious to surrendering and letting go of control, she can finally enjoy moments with her friends and finally enjoy the things that she didn't get to enjoy before.If you can relate to her, send me a message! Let's talk. You don't have to do this alone.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeeeeyyy there! Welcome back to another episode of Ditch Decade Diets Podcast!!I'm not gonna lie, this is something personal to me!!!In this episode, I'll talk about:- How lack of confidence is tied to a lack of abundance - Being addicted to suffering- Asking for what you want- Things I can do now that I’m not binge eating- What my clients have been able to do since ending binge eatingIf you want to break the cycle of self sabotage and gain confidence by having healthy relationship with food, download my FREE GUIDE today!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Heeyyyyyyaaa! Welcome back to another episode of Ditch Decade Diet Podcast!What an amazing way to celebrate my 100th Podcast episode! As we will be talking to one of my clients, Jenn who cultivated a healthy relationship with food & got her joy back after 47 years!Listen here to get to know what it's like for Jenn prior to joining my 4 month program and what it's like for her now after joining the Ditch Decade Diets Academy.** APPLY HERE for Ditch Decade Diets Academy **CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom + there are BONUS meditations you can try out as well too <3

Hey everyone! Welcome!In this episode, I discuss 2 powerful mindset shifts that can drastically help to change your life. Oftentimes we know WHAT TO DO but we find ourselves stuck in old habits, thinking negative thoughts and believing old beliefs that no longer serve us.If this sounds like you, this podcast episode is for YOU!ENJOY! CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

Opening up about your food & body struggles with a loved one can feel extremely scary. Perhaps you’re holding this struggle on your own. Maybe a loved one knows but they don’t know the extent to how it is impacting you and you’re craving to be more open with them.In this episode, I walk you through a 5 step process of how to tell a loved one that you struggle with binge eating.Here are 3 podcast episodes that will be helpful in addition to this oneEP: 057 - Binge Eating & Relationships With My Husband Andrew CostaEP: 060 - How Ending My Binge Eating Changed My Sex Life Featuring My HusbandEp 81 - Hiding Binge Eating From A Loved OneCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

WELCOME :) This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it!In this episode:-what I thought meditation was versus what it actually is-different ways to meditate-done is better than perfect mindset-your brain versus yourself-healing benefits of meditationCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

Heyyya :) & WELCOME BACK!!In this podcast episode, I discuss:-My struggles with binge eating & a poor relationship with food for an entire decade , also of course body image issues…-My fears in getting support for my binge eating-What I tried to stop my binge eating -How my life has changed since no longer obsessing about calories and thinking about food all day long. Are you ready to regain control with food & stop binge eating? Ditch Decade Diets Academy is OPEN FOR ENROLLMENT! This is my signature 4 month program designed to improve your relationship with food and break free from the yo yo diet binge cycle.Tuesday March 1st is the LAST day to apply!Learn more about Ditch Decade Diets Academy & apply HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

Heyyya :) WELCOME BACK!You can know ALL the things of what to do but if you have limiting beliefs floating around your mind such as:“I am powerless over my binges”“I’m never going to stop my bingeing”“I’m a failure because I always break promises to myself when I say this will be my last binge”It can feel like an uphill battle trying to stop your binge eating.True behaviour change is belief change. Your beliefs are foundational in supporting you in ending binge eating and that is why in this episode, I walk you through a 5 step process to shift your limiting beliefs so you no longer have the desire to binge and self sabotage with food. P.S - Are you ready to regain control with food & stop binge eating? Ditch Decade Diets Academy is OPEN FOR ENROLLMENT! This is my signature 4 month program designed to improve your relationship with food and break free from the yo yo diet binge cycle.Learn more about Ditch Decade Diets Academy & apply HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.

Heyyya my friend & welcome back :)TODAY IS AN EXCITING DAY because.... Ditch Decade Diets Academy is open for enrolment!!! This is my signature 4 month program designed to improve your relationship with food and stop binge eating.In this episode, I share:-What Ditch Decade Diets Academy is all about -The 5 critical components to achieve food freedom-Why knowing what to do isn’t enough to make changes-How investing in yourself can radically up-level your commitment-The powerful risk assessment If you're ready to regain control with food & break free from binge eating, Ditch Decade Diets Academy is for YOU!Learn more about Ditch Decade Diets Academy & apply HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

Hello my friend & welcome back :)Today I am answering your questions that were submitted to me all about binge eating, intuitive eating, releasing food rules & so much more! I go pretty in depth with all of my answers because I can talk about this stuff all day long :)If you know someone who can benefit from listening to this podcast episode, be sure to share it with them and tag me @lorna_bingeeatingcoach on Instagram letting me know what was most helpful for you!In this episode I discuss:-The #1 thing that helps to stop binge eating-Why intuitive eating can feel so challenging at the beginning-How stress eating can turn into binge eating-No longer seeing food as a reward but still receiving pleasure & joy from it-How to not use food as a comfort & form of procrastination-Taking baby steps to learning intuitive eating-The difference between distraction & movement/breathwork when you feel the impulse to binge-Breaking the habit of eating chocolate when stressed-Ways to cope with anxiety & boredom-How sugar & sweets impact your brain -Why you feel out of control days after a binge-How to know if you're hungry or experiencing an urge to binge-Is weight loss possible after recovering from binge eatingP.S Join my FREE private Facebook group for access to exclusive trainings every week, to get your questions answered the next time I do a Q&A and to surround yourself with other women who will never make you feel alone!P.P.S - My Stop The Impulse 4 Day LIVE Training Series is starting on Tuesday February 15th where I will walk you through my exact process of rewiring your brain so you no longer feel the impulse to binge! I will share specific tools that you can use as soon as you feel the impulse to help you to not give in sooooo don’t miss out!! Be sure to register HERE if you haven’t already & i’ll see you then <3

Part of ending binge & emotional eating is getting out of your chaotic busy mind and into your body so you can reconnect to the sensations you feel and tune into your hunger and fullness cues. One of the quickest ways to do this is through breathwork.I just recently became a breathwork facilitator and it’s been magical to see how powerful using our breath can really be.Not just for ending binge eating but to cultivate worthiness…to feel safe, loved & comforted…to release stress & anxiety…to allow myself to FEEL all emotionsYou can’t think your way out of a binge, it just won’t work. No matter how many times you promise yourself NOT to binge, that’s not going to prevent you from acting on those intense impulses to binge.Breathwork is a great tool to use when you feel the impulse to binge but also supports you in becoming less impulsive with food in general.In this episode, I share with you:-My first breathwork experience-Why breathwork is so powerful-How many of us are living in our minds & the benefit of being in your body-Tapping into your intuition and re-connecting to your hunger and fullness cues-Becoming less impulsive & regaining control back-How breathwork can support you in ending your binge & emotional eatingCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Apply to work with me---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE trainings every week and it’s a great place to surround yourself with other women who also are ready for food freedom!

Ever wonder why you feel controlled by food? Eat until you're physically sick? Continue to give into your binges even though you know you're going to regret it immediately?In this episode I discuss the science behind binge eating:-Why you binge-The animalistic part of your brain that drives you to eat-The 4 phases of binge eating-Why your brain craves safety & control-3 tips to break free from this cycleJoin my Stop The Impulse FREE 4 Day Live Training series kicking off on Tuesday February 15th. You definitely don’t want to miss this because stopping the impulse is the KEY in no longer binge eating. I will not only share how to weaken and diminish the impulse but i'll also share specific tools that you can use as soon as you feel the impulse to binge to help you not give into it. REGISTER HERE!

Is binge eating impacting your intimate life?Hiding your body when you don’t feel confident & sexy in the bedroom?Pushing your partner away and not even wanting to be touched?This is doing yourself and your partner a massive disservice because pleasure is a basic human need. We all crave & need it and I’m not just talking about pleasure from food. You get to experience that, but pleasure in the bedroom is a must girlfriend!!Your body is so much more than something to just be looked at. Your body is not an ornament that hangs on the Christmas tree. Your body deserves to experience LIFE and that my friend includes pleasure!In this episode:-hiding your body from a loved one-getting out of your mind & re-connected to your body-how to become a confident person-seeing more in yourself & other people than a body-how experiencing more pleasure in the bedroom will help stop you're bingeingENJOY <3CONNECT WIT LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

What does binge eating REALLY look like? Maybe you’re super aware that you feel out of control with food. Perhaps you’re doing things with food that you know isn’t normal (eating in secret, beating yourself up, feeling guilty over ice cream & anxious going to dinner with your family) but you’re not really sure if you’re binge eating.In this episode I discuss:-The difference between binge eating & overeating-What my binge eating looked like-The feelings that came with every binge -My doctors reaction to me opening up about my food struggles-Busting some myths about people who struggle with binge eatingCONNECT WIT LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

Hey hey!! Welcome back to another episode!If you feel like food is the MAIN source of joy in your life right now, this episode is for you!In this episode:-What you will be able to experience when you break free from self sabotage w/food-Why you may not want to give up binge eating-3 tips on how to get joy from food without binge eating-The importance of connection, rest, fun, pleasure & exploring your passions in life!Ready to regain control with food?Eat without guilt?Stop thinking about food 24/7?...and REALLY experience joy from food WITHOUT binge eating?My 21 Day Food Freedom Challenge is here to support you!This is a great way to kick off 2022 with a sisterhood to support you & a step by step plan to improve your relationship with food and never feel alone in this struggle <3We are starting on Monday January 17th. See all the details & GRAB YOUR SPOT HERE!

HAPPY 2022!!!!!I wanted to gift you 3 simple steps to take on your food freedom journey!I know it can sometimes feel overwhelming and scary to start this journey, but it really doesn't have to feel that way. In fact, it CAN be fun, it CAN be enjoyable and even easy when you have a game plan moving forward.Perk your ears up & get ready to start implementing these powerful tools to be on your way to FOOD FREEDOM :)Ready to regain control with food?Eat without guilt?Stop thinking about food 24/7?My 21 Day Food Freedom Challenge is here to support you!This is a great way to kick off 2022 with a sisterhood to support you & a step by step plan to improve your relationship with food WITHOUT feeling alone!We are starting on Monday January 17th. See all the details & GRAB YOUR SPOT HERE!

Hey everyone! Welcome back. Today I am welcomed by podcast guest, Bríd to discuss about all things BODY IMAGE!In this episode:-Bríd's story of not feeling good in her own skin -Bríd's tips of how to deal with a changing body-How to trust the process of giving yourself permission to eat and gaining weight -Navigating a world of fatphobia-Tangible tips to implement for when you're having a bad body image dayConnect with BríInstagram: @freewithbridTiktok: @freewithbridConnect with Lorna:--->Instagram @lorna_bingeeatingcoach--->Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating--->Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

Bingeing and eating in secret can feel embarrassing & shameful. At least that’s how I used to feel. For an entire decade, food controlled my life. Binge eating was a “secret” I had kept from Andrew during the first few years we were dating. It got to a point where I was “forced” into being open about my food struggles because I couldn’t live a single day longer in this mental turmoil. That ONE conversation that I had with Andrew didn’t solve everything. In fact, it almost solved nothing. Andrew never had a binge eating problem so he didn’t know HOW to help me. But that one conversation did open up opportunities for him to support me in the way that he could & enabled me to build up courage to reach out for professional help.Thankfully I’ve been completely binge free for the past 2 years & can finally say “I eat like a normal person again”In this episode of I share with you:The importance of being open about your food strugglesMy story on struggling with binge eating in a relationship & how I shared with him what I was going throughSome tips for you on how to start that conversation with your partner.This is some powerful stuff and not many people are willing to talk about it.But I am because my life has forever changed since being binge free.Don’t keep struggling alone.Your life & your relationships can forever be changed in the BEST way possible <3 MWAH!CONNECT WIT LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

Hey everyone!! Welcome back :)Today I have guest speaker Toni Marinucci on the show discussing the parallels between diet culture & romantic relationships.We go over:-Toni's story of becoming a dietician-Falling in love with the process, not the destination-The fear of rejection & what to focus on when putting yourself out there in the dating world-Being confident at any size-Playing the comparison game on social media & how to avoid this trap-3 questions to ask yourself before going on a dietConnect with Toni:--->Toni's Instagarm: @tips_with_toni--->Purchase Toni's Book Once Upon A Diet HEREConnect with Lorna:--->Instagram @lorna_bingeeatingcoach--->Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating--->Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

Do you overeat late at night due to a stressful day at work?...mindlessly snack on the couch because you’re just bored?...binge on all the foods when you keep trigger foods in the house?Stress, boredom and keeping trigger foods in the house can propel you to eat more & even binge but it’s not the main reason WHY you binge.It’s super easy to link your emotions with your decisions with food but this can be super dangerous because every time you’re stressed and you binge, you now blame the binge on being stressed. In this episode, I dive deep into the main reason why you binge and share how you start to can rewire your brain out of these self sabotaging habit loops.CONNECT WIT LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach--->Apply to work with me to end your binge eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3

Do you place all of your worth & value in the way that you look?Do you struggling with how to handle a changing body?In this episode, my husband Andrew and I discuss some tips to navigate a changing body.Be sure to join my private Facebook group where Andrew and I go LIVE every Friday at 9:30am EST. Join the group & get all the juicy tips here!CONNECT WIT LORNA:--->My DM’s are a safe place & I’d love to help you regain control with food💚Send me over a private message on Instagram @lorna_bingeeatingcoachThis is my new IG account that I just created for exclusive content on improving your relationship with food and ending binge eating so follow along!--->Apply to work with me to end your binge eating

Do you feel anxious around food?Worrying about:…making a mistake...eating the wrong foods...going over your calories...messing up on your diet...gaining weight The main reason you feel anxious around food is because there are rules of what you should/shouldn’t eat.With a healthy relationship with food & build up trust, I promise you can get back to eating like a normal person again.CONNECT WIT LORNA:--->My DM’s are a safe place & I’d love to help you regain control with food💚Send me over a private message on Instagram @lorna_bingeeatingcoachThis is my new IG account that I just created for exclusive content on improving your relationship with food and ending binge eating so follow along!---> Join my private Facebook group with like-minded women who are also sick & tired of obsessing over calories & feeling controlled by food.Ditch The Diet & End Binge Eating Support Group--->Apply to work with me to end your binge eating

So many of you are struggling with an unhealthy relationship with food in silence.I used to be one of them, thinking I was crazy around food.I must have been broken, something must have been wrong with me.I never knew other women also felt controlled by food & ate in secret.I never knew there was help out there available to me so I could stop binge eating.I never knew someone would “get me” when I said I couldn’t stop eating without replying back with some BS “just eat less” … “control yourself” …. “be mindful” commentsYou are not alone & there is help available to you.CONNECT WIT LORNA:--->My DM’s are a safe place & I’d love to help you regain control with food💚Send me over a private message on Instagram @lorna_bingeeatingcoachThis is my new IG account that I just created for exclusive content on improving your relationship with food and ending binge eating so follow along!---> Join my private Facebook group with like-minded women who are also sick & tired of obsessing over calories & feeling controlled by food.Ditch The Diet & End Binge Eating Support Group--->Apply to work with me to end your binge eating

Hi ladies & welcome back to another episode. Today I discuss what giving yourself unconditional permission to eat means & how you can implement this into your own journey.The freedom that comes with giving yourself permission to enjoy ALL foods can feel super liberating for some people and really scary for others.In this episode I walk you through 2 different ways you can navigate giving yourself permission to eat that allows you to still experience food freedom in a way that feels good for you.ENJOY!! :)PS - I started a NEW Instagram account @lorna_bingeeatingcoach that will be focused on binge eating specific content! There will be exclusive content on there to help you improve your relationship with food & of course break free from the diet binge cycle so come hang out & follow along. Feel free to send me a DM & say hello if you're coming from the podcastFollow along here!

Hi ladies & welcome back to another episode! Today I share 8 different types of eaters & provide you with specific tools and strategies that you can start implementing based on which one(s) you resonate with the most.I started a NEW Instagram account @lorna_bingeeatingcoach that will be focused on binge eating specific content! There will be exclusive content on there to help you improve your relationship with food & of course break free from the diet binge cycle so come hang out & follow along. Feel free to send me a DM & say hello if you're coming from the podcastFollow along here!

Do you feel uncomfortable in your own skin? Finding yourself thinking about your body all the time.. what you're going to wear, what fits/what doesn't fit...feeling bloated and not liking what you see in the mirror?In this episode:-The pressure from social media to look a certain way-Dealing with comparisonitis-Uncovering who you are outside of what you look like-How your behaviours with food impact how you feel in your body-The "sexy trait"-Acting as a confident person TODAYReady to improve your relationship with food & break free from the yo yo diet binge cycle?----> JOIN MY 21 DAY FOOD FREEDOM CHALLENGE <----We are officially kicking this off on Monday November 22nd!You'll get top level coaching for such a small investment of time and money so you can regain control with food, be able to enjoy your fav foods guilt free and no longer have food be the main focus on your mind!Join the 21 Day Food Freedom Challenge HERE!

WELCOME BACK to another episode! :)Ever feel like your mind tells you that you're full but your body just wants to keep on eating? You find it difficult to know when you're full & you always find yourself overeating at most meals. If that sounds like YOU.....this episode is for YOU!In this episode:-Why you aren't able to know when you're full-Eating your next meal post binge-Doing a trial & error run with your body-Using a hunger scale before, during & after your mealsReady to improve your relationship with food & break free from the yo yo diet binge cycle?----> JOIN MY 21 DAY FOOD FREEDOM CHALLENGE <----We are officially kicking this off on Monday November 22nd!You'll be able to go into the holidays with a step by step game plan so you can feel in control with food while enjoying all the delicious food & being present with your family. You'll also have a sisterhood of women supporting you & cheering you on throughout the entire 21 days! This Holiday season will be different for you in the best way possible; a FOOD FREEDOM filled Holiday to remember <3 Join the 21 Day Food Freedom Challenge HERE!

Heyyya everyone! WELCOME BACK :)Today, I discuss 9 things you should never feel guilty for regarding your relationship with food!In this episode:-The importance of eating breakfast the day after a binge-My thoughts on eating something sweet after a meal-Resting when your body is tired-Overeating isn't always a bad thing-Debunking diet culture myths about fruit & veggies----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group - Ditch The Diet & End Binge Eating HERESO READY to end your binge eating? Apply to work with me HERE!

WELCOME BACK! I'm super excited to share in this episode 5 things that have helped me end my binge eating that you can start implementing ASAP :)In this episode:-Setting your day up for success first thing in the morning-Rewiring your brain to start feeling in control with food-The power of your breath to release stuck emotions in the body-Meeting your own needs in a healthy way----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group - Ditch The Diet & End Binge Eating HERE

Hey friend! Welcome back to the podcast :) TONIGHT (Tuesday October 19th) is the LAST DAY to apply for Ditch Decade Diets Academy ! This is my signature 4 month program designed to improve your relationship with food & stop binge eating.In this episode:FAQ’S-When does it start? -What happens after I apply?-How much access do I have to Lorna?-When are the zoom calls? -Will this work for me?-Who is this for?-How is the Ditch Decade Diets Academy different than other programs?-When will you run this program again?Why is it worth the investment? Ready to STOP binge eating & re-gain control around food again? APPLY HERE for the Ditch Decade Diet's Academy! Don't miss out TONIGHT doors close at 11:59pm EST!!!SOOOO excited to support you! <3

Hey friend! Welcome back to the podcast :) The holidays are here & in this episode I share with you how you can begin the process of handling holidays when you're struggling with binge eating. ENJOY!Ditch Decade Diets Academy is officially OPEN for enrollment!This is my signature 4 month program designed to improve your relationship with food & stop binge eating.We begin on Monday October 25th!So if you're SO done with yo-yo dieting, thinking about food all day long & feeling controlled by it and want to go into the holidays feeling free & present with your loved ones, APPLY HERE!SOOOO excited to support you! <3Any questions? Shoot me a message on Instagram @lorna_bingeeatingcoach

Ditch Decade Diets Academy is officially OPEN for enrollment!This is my signature 4 month program designed to improve your relationship with food & stop binge eating.We begin on Monday October 25th!Enrolment will be open for ONE WEEK ONLY & we close doors on Tuesday October 19th.So if you're SO done with yo-yo dieting, thinking about food all day long & feeling controlled by food, APPLY HERE!Any questions? Shoot me a message on Instagram @lorna_bingeeatingcoachSOOOO excited to support you! <3

Heyyyya welcome back! In this episode:-What is binge eating?-How to spot a binge eater-The difference between binge eating & stress eating-Overeating vs binge eatingLAST FEW DAYS TO JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th! JOIN HERE!@lorna_bingeeatingcoach on InstagramSO READY TO END YOUR BINGE EATING? Apply to work with me here

WELCOME BACK! Today I discuss how ending my binge eating has changed my sex life with my husband.**JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE**We start on Monday October 4th!In this episode I share about:-body insecurities-feeling bloated & physically uncomfortable from bingeing-the thoughts that ran though my mind during intimate moments-planning binges around when we were going to be intimate-Andrew’s perspective of our intimate life when I was struggling with bingeing -what’s changed since being binge freeLet’s have these conversations about relationships, bingeing & sex be normal.No one talks about & when no one talks about it’s easy to feel alone.Let’s get you out of isolation at struggling with binge eating & into a binge free, happy, healthy, fulfilled LIFEREGISTER HERE for my FREE 5 Day End Night Time Eating Challenge from October 4th - 8th and learn my exact framework for ending your late night binges & no longer go to bed feeling physically sick or guilty from snacking late at night!@lorna_bingeeatingcoach on InstagramApply to work with me here

HEYYY :) Welcome back! In this episode, I bring on guest speaker Justine Sloan to discuss all things self love & depending your self worth!Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE THING you need to end your binge eating.*** JOIN THE FREE WORKSHOP HERE ***FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th - October 8th, register for that HEREIn this episode:-Justine's story of having over 2 million followers & still feeling unworthy-Starting a diet at the age of 8 years old-Body building competitions & yo-yo dieting-Justine's experience with her body changing & how she handled it-Top tips to increase self loveGet connected with Justine!Instagram @thejustinesloanHer book is available for pre-order "Someone I love lives here"Order it now HERE

HEYYY :) Welcome back! So excited to you to listen to this episode I recorded with my husband Andrew.Be sure to join my FREE workshop happening on Tuesday September 28th at 7pm EST all about the ONE THING you need to end your binge eating.*** JOIN THE FREE WORKSHOP HERE ***In this episode of Tea & Teachings with my husband Andrew, we discuss:-Bingeing in relationships-The importance of communication -My story of bingeing & dating Andrew + how I shared with him what I was going through-Andrew's perspective of how he felt when he was dating me when I was bingeing-Tips on how to start that convo with your partnerYour partner loves you & wants to support you but sometimes they simply just don't know how.I'm here for you <3PS: Make sure to register for my FREE workshop happening on Tuesday September 28th at 7pm EST on the ONE THING you need to end binge eating.REGISTER HERE!

Hey! Welcome back to this episode all about intermittent fasting & why it's actually making you binge!In this episode:-What intermittent fasting is-The problems & benefits of intermittent fasting--My experience with intermittent fasting-What happens when you don't process emotions in a healthy manner-Dismissing hunger cues-Why labels are so toxic---> JOIN MY FREE WORKSHOP HERE happening on Tuesday September 28th at 7pm EST The One Thing You Need To End Binge Eating (No, It's not therapy) Stop relying on motivation, trying to distract yourself and drinking water when you feel the impulse to binge. Learn the specific tools to weaken & diminish the impulse to binge.Can't watch the workshop LIVE? Join below & catch the replay!JOIN THE WORKSHOP NOW!