EP: 077 - Anxiety With Food? ... Let's Talk About It
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Do you feel anxious around food?
Worrying about:
…making a mistake
...eating the wrong foods
...going over your calories
...messing up on your diet
...gaining weight
The main reason you feel anxious around food is because there are rules of what you should/shouldn’t eat.
With a healthy relationship with food & build up trust, I promise you can get back to eating like a normal person again.
CONNECT WIT LORNA:
--->My DM’s are a safe place & I’d love to help you regain control with food💚
Send me over a private message on Instagram @lorna_bingeeatingcoach
This is my new IG account that I just created for exclusive content on improving your relationship with food and ending binge eating so follow along!
---> Join my private Facebook group with like-minded women who are also sick & tired of obsessing over calories & feeling controlled by food.
Ditch The Diet & End Binge Eating Support Group
--->Apply to work with me to end your binge eating