EP: 087 - The Science Behind Binge Eating
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Ever wonder why you feel controlled by food? Eat until you're physically sick? Continue to give into your binges even though you know you're going to regret it immediately?
In this episode I discuss the science behind binge eating:
-Why you binge
-The animalistic part of your brain that drives you to eat
-The 4 phases of binge eating
-Why your brain craves safety & control
-3 tips to break free from this cycle
Join my Stop The Impulse FREE 4 Day Live Training series kicking off on Tuesday February 15th. You definitely don’t want to miss this because stopping the impulse is the KEY in no longer binge eating. I will not only share how to weaken and diminish the impulse but i'll also share specific tools that you can use as soon as you feel the impulse to binge to help you not give into it. REGISTER HERE!