EP: 056 - Why/How Intermittent Fasting Is Making You Binge
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Hey! Welcome back to this episode all about intermittent fasting & why it's actually making you binge!
In this episode:
-What intermittent fasting is
-The problems & benefits of intermittent fasting
--My experience with intermittent fasting
-What happens when you don't process emotions in a healthy manner
-Dismissing hunger cues
-Why labels are so toxic
---> JOIN MY FREE WORKSHOP HERE happening on Tuesday September 28th at 7pm EST
The One Thing You Need To End Binge Eating (No, It's not therapy)
Stop relying on motivation, trying to distract yourself and drinking water when you feel the impulse to binge. Learn the specific tools to weaken & diminish the impulse to binge.
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