EP: 097 - Why Going Against The “Rules” Helped Me Learn How To Meditate & Become Consistent With It
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
WELCOME :)
This episode is all about meditation & how going against the "rules" helped me learn how to meditate AND become consistent with it!
In this episode:
-what I thought meditation was versus what it actually is
-different ways to meditate
-done is better than perfect mindset
-your brain versus yourself
-healing benefits of meditation
CONNECT WITH LORNA:
---> Instagram @lorna_bingeeatingcoach
---> Tiktok @lorna_bingeeatingcoach
---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom.