EP: 071 - 9 Things To Never Feel Guilty For Regarding Your Relationship WIth Food
Ditch Decade Diets Podcast · Lorna Perozzo
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Show Notes
Heyyya everyone! WELCOME BACK :)
Today, I discuss 9 things you should never feel guilty for regarding your relationship with food!
In this episode:
-The importance of eating breakfast the day after a binge
-My thoughts on eating something sweet after a meal
-Resting when your body is tired
-Overeating isn't always a bad thing
-Debunking diet culture myths about fruit & veggies
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