EP: 061 - Am I A Binge Eater Or Am I Stress Eating?
Ditch Decade Diets Podcast · Lorna Perozzo
October 2, 202130m 20s
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Show Notes
Heyyyya welcome back!
In this episode:
-What is binge eating?
-How to spot a binge eater
-The difference between binge eating & stress eating
-Overeating vs binge eating
LAST FEW DAYS TO JOIN MY FREE 5 DAY END NIGHT TIME EATING CHALLENGE starting on October 4th! JOIN HERE!
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