EP: 082 - Weight gain, Fatphobia & Bad Body Image Days with Bríd
Ditch Decade Diets Podcast · Lorna Perozzo
Audio is streamed directly from the publisher (buzzsprout.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Hey everyone! Welcome back. Today I am welcomed by podcast guest, Bríd to discuss about all things BODY IMAGE!
In this episode:
-Bríd's story of not feeling good in her own skin
-Bríd's tips of how to deal with a changing body
-How to trust the process of giving yourself permission to eat and gaining weight
-Navigating a world of fatphobia
-Tangible tips to implement for when you're having a bad body image day
Connect with Brí
Instagram: @freewithbrid
Tiktok: @freewithbrid
Connect with Lorna:
--->Instagram @lorna_bingeeatingcoach
--->Tiktok @lorna_bingeeatingcoach
--->Apply to work with me to end your binge eating
--->Join my private Facebook group Ditch The Diet & End Binge Eating Support Group to connect with like minded women who are also sick & tired of obsessing over calories and no longer feel alone. I do weekly trainings in there to support you in finding food freedom <3