EP:040 - Intuitive Eating Principles 3&4: Making Peace With Food & Challenging The Food Police
Ditch Decade Diets Podcast · Lorna Perozzo
July 27, 202114m 38s
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Show Notes
In this episode, I chat about principle 3 & 4 of intuitive eating - Making Peace With Food & Challenging The Food Police
-Fear foods
-Releasing stories & associations to food
-Permission to eat all foods
-Dismissing the voice inside your mind (the food police)
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